Ben Greenfield Fitness: Diet, Fat Loss And Performance

BenGreenfieldFitness.com/katalystpodcast In a recent weekly roundup, I reported on what I called "Possibly The World's Most Efficient (New) Workout: The "Katalyst", and told you to get ready for the next frontier of electrical muscle stimulation. In my Boundless book, on my podcast, and elsewhere, I've talked in the past about how I use electrical muscle stimulation, also known as “EMS,” ...but with all other forms of EMS I've used in the past, although getting great results for injury rehab, muscle growth, targeted muscle "re-training" and more, I've also had to deal with all sorts of wires, time-consuming electrode attachment, confusing user interfaces, and a pretty clunky experience that takes up a lot of time. But this brand new electrical muscle stimulation suit called the “Katalyst” is a total game-changer. You literally just pull on the suit and select from any of the workouts on the app and a personal trainer not only walks you through the entire workout, which involves functional fitness moves like s