Ben Greenfield Fitness: Diet, Fat Loss And Performance

BenGreenfieldFitness.com/donnamills You've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully selected musical tracks for healing the body, an acoustic sound healing table, a pulsed electromagnetic field mat, and a variety of specific plant medicine compounds and supplements for relaxing the body and turning a massage into a full body, mind and spiritual reboot and cleansing. But I haven't talked much about the wizard (wizardess, I should say) behind-the-scenes. Her name is Donna Mills, and she is my massage therapist, the most unique and talented therapist I've ever worked with, and my guest on this podcast. Donna lives in the aesthetically stunning Pacific Northwest, specifically in Coeur d’Alene, Idaho. She is a woman committed to all things that elevate human consciousness. She is a practitioner of the healing arts, an advocate for civil conversations, and a community educator. Donna is the founder of HumanWell Integrative Healing where she sees priva