Ben Greenfield Fitness: Diet, Fat Loss And Performance

Q&A 432: The Latest Pro Athlete Biohacking Tricks, World's First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

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bengreenfieldfitness.com/432 News Flashes – Follow Ben on Twitter for more… These biohacking tricks give the world's best footballers the ultimate kick...05:30 I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, it definitely applies to much scientific research these days...17:15 If you are going to light your house with something other than the incandescent/red incandescent bulbs I use, then OLED appears to be less problematic for circadian rhythm disruption than LED, but still not great: (Get incandescent bulbs of maximum wattage (150w) to avoid the harmful flickering of LED and fluorescent bulbs)...23:05  New article/paper on amino acids, protein and aging DEFINITELY back up that the low-calorie, non-insulinogenic effects of essential amino acids (EAA's) make these a really good way to 'stay anabolic' without excess aging. (thank you @kion aminos...27:35 "Reset"