Ben Greenfield Fitness: Diet, Fat Loss And Performance

bengreenfieldfitness.com/chrisandben While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with my friend Chris Kelly. We brought a microphone along and recorded a fantastic chat for you with topics including... The growing epidemic of loneliness and how building a community can protect you biologically. How introversion can be steered towards a great deal of social good. My formula for the best dinner party guest list. The rewards of systematic service to others. And much more... So who is Chris Kelly? Chris Kelly is a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute, and the founder of Nourish Balance Thrive. As a competitive cyclist, Chris trained hard and got fast, loving the buzz of a great workout session. However, at a certain point, he realized that in hindsight he spent most of his life feeling like crap—and his biomarkers spelled impending doom. Chris struggled with insomnia, fatigue, brain fog, his li