Ben Greenfield Fitness: Diet, Fat Loss And Performance

BenGreenfieldFitness.com/carolpodcast Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under 9 minutes? Here's the deal: we already know HIIT training is a great way to work out. The bike uses REHIT — Reduced Exertion High-intensity Interval Training — which is HIIT taken to the next level. With REHIT training, you can get better health and fitness results compared to steady-state exercise, in 20% of the time, just 26 minutes a week — and you’re not putting your body under the kind of stress that you get with chronic cardio, which can actually be damaging to your health and stall your weight loss. I have a CAROL bike in my office, and I now use it for my REHIT breaks. You just get on the bike, you start riding, and in less than 9 minutes you’ve checked your cardio off for the day. This thing is a game-changer — it was developed in collaboration with fitness researchers and is clinically proven to give you the shortest, most impactful cardio workout you can get. You don