Ben Greenfield Fitness: Diet, Fat Loss And Performance

BenGreenfieldLife.com/hospodcast1 Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The Health Optimisation Summit is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. The UK's leading biohacker, Tim Gray is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year. As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies and London’s first private