Ben Greenfield Fitness: Diet, Fat Loss And Performance

News Flashes – Follow Ben on Twitter for more… Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties...05:00 Fantastic paper on the latest anti-aging drugs and compounds, and how they work: Antiaging agents: safe interventions to slow aging and healthy life span extension...09:40 Here's all the stuff that is bad news bears for fertility: Addiction and human male fertility: A systematic review and a critical appraisal...21:01 Hey fellas, maybe you should focus on *this* more than, say, bench pressing: Handgrip Strength as a Darwinian Fitness Indicator in Men...28:17 A plant-based diet doesn’t necessarily mean a healthy or high-quality diet  - this study found that biomarkers of cardiometabolic health are associated with diet quality, not “plant-based” classification (or vegetarian vs. omn