Ben Greenfield Fitness: Diet, Fat Loss And Performance

Sex is a subject I can't (and don't want to) ignore... ...because sexual health is just as important for your physical, mental, and spiritual fitness as lifting weights, meditating, or praying. This is why I devoted an extensive chapter to hormones, libido, and sex in general in my book Boundless. I have also podcasted on sex, including episodes with Jamie Wheal ("Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More."), Kim Anami ("A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex"), and Dr. Richard Gaines ("The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Drive In Men & Women, Enhances Orgasm & Much More."). Then there was the wildly popular podcast with Susan Bratton, "Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.", an episode that included sixteen bedroom and sex biohacking