Ben Greenfield Fitness: Diet, Fat Loss And Performance

In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation. …but with all other forms of EMS I've used in the past, although getting great results for injury rehab, muscle growth, targeted muscle “re-training,” and more, I've also had to deal with all sorts of wires, time-consuming electrode attachments, confusing user interfaces, and a pretty clunky experience that takes up a lot of time. This brand-new electrical muscle stimulation suit called the Katalyst is a total game-changer. You literally just pull on the suit and select from any of the workouts on the app, and a personal trainer not only walks you through the entire workout, which involves functional fitness moves like squats, side lunges, presses, cardiovascular and power movements, and a whole lot more… …but the intensity is automatically adjusted by your trainer as you go, and so it also creates a highly customized workout. This is one of the coolest time hacks for exercise that I've disc