Ben Greenfield Fitness: Diet, Fat Loss And Performance

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more.  It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a compressed rib cage limits the lungs' ability to expand and diminishes your breathing capacity…  Your digestive system, because squashes organs don't function nearly as well as they should and that burdens the body's ability to gain nourishment from food.. Your circulatory system, because squeezed blood vessels are not as efficient or as effective as they ought to be transporting nutrients, oxygen, carbon dioxide, hormones, and blood cells to where they need to be transported in order for your body to perform or fight disease… Your nervous system, because a compressed spinal cord and constricted neural pathways slow the progress of all those neurotransmitters try