Ben Greenfield Fitness: Diet, Fat Loss And Performance

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw therapy, then you probably should - especially if you want better posture and enhanced physical and mental performance. Neuroscience now confirms that the pros and cons of your posture are based on the fundamental fact that performance and strength are not just related to the muscles but also to your brain’s connections with the body. There are a variety of tools and techniques to help recalibrate faulty motor patterns and postural alignment. My guest on this podcast, Annette Verpillot, has created the Posturepro Method, a course suitable for healthcare professionals, fitness practitioners, health enthusiasts, or anyone interested in improving their overall well-being. By taking a neuromechanical approach to musculoskeletal issues, the course focuses on improving communication between the brain and the body. The meth