Ben Greenfield Fitness: Diet, Fat Loss And Performance

News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with the previous night’s sleep together with physical activity and food intake...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-intensity continuous exercise, (b) HIIT doubles endurance performance after only 15 min of training over 2 weeks, (c) 1 min of HIIT is equivalent to 45 min of moderate-intensity continuous exercise, and (d) HIIT is more pleasant and enjoyable than moderate-intensity continuous exercise. But the evidence for these claims appears questionable...20:29 More here, here, and here. Some say vegan diets decrease fertility and negatively affect sperm but it's the QUALITY of the plants/plant preparation that is most important here (less of an issue with a well-comprised healthy and clean plant-based diet): The Relationship between Plant-Based Diet Index and Semen Parameters of M