Ben Greenfield Fitness: Diet, Fat Loss And Performance

It’s time for another entertaining podcast with one of my dear family members. My father, Gary Greenfield, joined me on the podcast episode “Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever," during which we discussed his history of coming to Idaho from Miami (with the dream of becoming a farmer) and how he eventually became an expert in the water filtration industry, his journey from evangelical Christianity to orthodox and much more. Later, my mom, Pat Greenfield, joined me on the episode “Ben Greenfield Interviews His Mom: Homeschooling, Coffee Shops, Writing, Music & More," in which we discussed my upbringing, homeschooling, trauma, and much more. And this podcast episode features my younger brother Zach Greenfield, who is the director of operations at Greenfield Water Solutions (use code BEN10 to save 10%). Before joining the family business in 2021, Zach worked for the past 18 years as a flight paramedic and firef