Fit Womens Weekly Podcast

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts.  Connect with Becky: https://www.instagram.com/ukwakhwa/  https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw  Ready for the FWW Live Summer Shred on June 3? HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.   WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your