Fit Womens Weekly Podcast

Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me [email protected] to be on the personal email list when the details come out. ❖ How To Support FWW Pod? ❖