Fit Womens Weekly Podcast

Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout?  Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced. https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖