Fitter Radio: Triathlon, Endurance, Nutrition

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ultimately benefiting athletes in their swimming and cycling endeavors. We explore the importance of simplifying swimming coaching techniques to focus on key aspects of an athlete's performance. We examine how individual swimmer's capabilities determine their stroke style and how this links to their gym routines, emphasizing the need for tailored mobility and strength exercises. We discuss the common mistake of overcomplicating training with trendy, complex exercises seen on social media, and the value of basic, yet essential, exercises like the shoulder external rotation. Additionally, we touch on the significance of shoulder girdle strength and stability, particu