Fit Womens Weekly Podcast

Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others?  Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down. https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/  ❖ Let's Connect ❖