Fit Womens Weekly Podcast

Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio.  Is this for real? Is it real exercise or another snowflake way of living? Let's break this down.  Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖