Fitter Radio: Triathlon, Endurance, Nutrition

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts and share excerpts from our interview with Dr Phil Skiba, out tomorrow. (0:00:00) – Calley Homes Mount Festival of Sport. (0:03:49) – Fitter Radio “Best triathlon podcast for raising your IQ” – Triathlete Magazine (0:06:39) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:06:50) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:07:04) – PTO World Series announcement January 30th 2024 (0:10:15) – News from Race Ranger (0:12:21) – Should all events have an open category (0:19:15) – Calley Homes Mount Festival of Sport race review (0:29:16) – Sprint finishes. W/Prime and an introduction to Dr Phil Skiba (0:32:33) – Excerpts from our interview with Dr Phil Ski