Fitter Radio: Triathlon, Endurance, Nutrition

Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne.  His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki speaks to Dr Guillaume Millet about the endurance athlete. They discuss what creates fatigue, how we might train to be better athletes and how to build resilience against fatigue. We hear from Lionel Sanders and Sam Long about their 2023 seasons plus some of the decisions they’re having to make this year around their race schedules. Lastly Race Ranger – will IRONMAN now have to consider introducing it into their events in order to compete with the PTO? Bevan and Tim discuss the likelihood. (0:00:00) – Tim is out training on his new TT bike for IRONMAN 70.3 Taupo in March. (0:11:09) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:11:19) - ULTRO Earbuds 15% discount for all our listeners with the cod