Fitter Radio: Triathlon, Endurance, Nutrition

Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes. We share excerpts from Jonny Brownlee’s interview with Super League. Jonny reflects on his glittering career and admits he’s coming to terms with the fact that ‘it won’t last forever’. We hear about what the future holds for him. We have a free race entry to the IRONMAN 70.3 Geelong to give away in our Coffee Club! Competition details in the newsletter. Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. She is also the author of “Hormones, Health an