Fitter Radio: Triathlon, Endurance, Nutrition

Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like. Brad George won the free race entry to IRONMAN Western Australia. We find out how it all went. We discuss bike pacing on undulating courses and how to manage energy output using the Alan Couzens models of the 50/40/30/20/10 rule and power pacing calculator. We share excerpts from Georgia Taylor-Brown’s interview with Super League. An honest and open chat in which Georgia shares her experiences with injury and personal issues.  We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter. The Competition:  Email in to [email protected] the answer to the following question…  The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?'  The answer can be found on their website at www.thewhakatipulegend.co.n