Fitter Radio: Triathlon, Endurance, Nutrition

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before the age of 25, is also highlighted, along with how previous sports or training can affect an athlete's risk of injury. We discuss how to catch and treat bone stress injuries before they worsen. Practical tips are provided for identifying and addressing these injuries plus we highlight the importance of getting an MRI or CT scan for accurate diagnosis. We highlight the importance of nutrition and proper training in avoiding injury, as well as the role of biomechanics and muscle strength. We recommend a well-rounded rehab program, including cross-training and a gradual return to running, to prevent future injuries. We also touch on the concept of loading days an