Fit Womens Weekly Podcast

This episode gets me fired up so get ready for some spice.  A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body!  Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖