Fit Womens Weekly Podcast

New study, new breakdown and chat:  Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.  Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.  News Article:  https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html ❖ Let's Connect ❖