Fitter Radio: Triathlon, Endurance, Nutrition

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he tells us more about his recovery protocols including Bio Meridian Therapy. We also discuss the benefits of recovery systems compression boots for recovery. Dr Sam Impey is back on the show and in this episode we discuss the importance of within session fuelling, coming soon to the HEXIS App. Lastly Dr Kate Baldwin of Endurance Movement and the new Valere App talks to us about ‘The Interference Effect’ and how to most effectively schedule our strength and conditioning training around endurance training. Kate is also offering all our listeners one month’s free access to the Valere App with the discount code GYMANDCOFFEE (0:02:43) – Jason West going back to racing Olympic distance (0:05:05) – Ben Kanute racing Superleague (0:05.48) – Taylor Knibb’s name is on the start list for Kona (0:09:39) – Michael Rand