Fitter Radio: Triathlon, Endurance, Nutrition

The bike course at the IRONMAN World Champs in Nice will define this race. We chat about bike set-up and how FulGaz might be a great way to help you prepare for the bike course. We chat to the Partnership Manager for FulGaz, Bec Burns, about the IRONMAN World Champs Nice course. Bec tells us more about their Coach Cast initiative using pro triathletes to talk us through ascending and descending on the Nice course, plus we hear more about their plans for the IRONMAN World Champs course in Kona. Race Motos and draft rules – the huge advantages for elite swimmers exiting at the front of the race. Why do IRONMAN still insist on keeping the 12 metre draft rule.  Lastly, we bring you excerpts from our full interview with David McNamee, out tomorrow. (0:00:50) – The OSM Challenge Wanaka Multi and Duathlon 2023: Saturday 28th October. A great intro for the Kathmandu Coast to Coast (0:04.28) – IRONMAN 70.3 Taupo: Changes to the bike course and more slots to the World Champs in 2024. (0:08:37) – The bike descent