Stories About Autism
E16: Autism and Sleep - Hunrosa Sleep Consultants
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:15:48
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Sinopse
Join me as I chat with Jan and Tabitha from Hunrosa Sleep Consultancy, discussing why so many autistic people struggle with sleep, and what we can do to make sleep better for the whole family. In this episode we talk aboutWhy so many autistic people struggle with sleepHow our sensory system impacts sleepMelatonin - what it is and is it safe?Tips to improve the bedtime routineWhat to do when our kids wake up in the nightCo-sleepingHow to make seasonal changes easierHow parents can improve their own sleepYou can find out more about Hunrosa, their services, and their app : https://hunrosa.co.uk/Their free resources: https://hunrosa.co.uk/resources/instagram: https://www.instagram.com/hunrosa.sleep/Facebook: https://www.facebook.com/hunrosasleepTo book a free consultation: https://calendly.com/sleepmeet/talk-to-a-sleep-consultant?month=2023-07Follow me:Instagram: https://www.instagram.com/storiesaboutautism/Facebook: https://www.facebook.com/storiesaboutautismTikTok: https://www.tiktok.com/@stories_about_autismFo