Fitter Radio: Triathlon, Endurance, Nutrition

Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and slow-paced breathing, out tomorrow. Bevan and Tim review the weekend’s racing plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer. (0:07:00) - Free race entry competition for the IRONMAN 70.3 Western Sydney (0:08:04) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/    (0:08.20) - Psycho Social Stress (0:13:58) - Excerpts from our interview with Dr Emma Mosley, out tomorrow (0:21:15) - Coaches Catch up with Tim Brazier – Race Reviews plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/    More about Yann Le Meur at https://ylmsportscience.com/   Follow Yann Le Meur on Twitter at https://twitter.com/ylemeur Mor