Chach In The Morning

Keith TooFly B is a personal trainer with lots of experience with nutrition and getting the best Six-pack. There are many things that go into being lean and burning fat. Check out this interview I did with Keith where we talk about the importance of nutrition, how he maintains an amazing 6-pack, and the advice he gives his clients to lose weight and build muscle. If you’re ready to challenge yourself to train like a beast, then you need to hear this. Hit up my boy Keith TooFly B if you're looking for in-person training in Cali. Follow Keith on Instagram https://www.instagram.com/keith_2fly/ Follow me on Social: IG https://www.instagram.com/chachsilva/ Facebook https://www.facebook.com/Chachsilva Youtube https://www.youtube.com/channel/UCUYEkSIA53ks87dDFLtzaEQ --- Support this podcast: https://anchor.fm/chach/support