Logical Weight Loss Podcast
Making Sustainable Changes You Can Maintain
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:44
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Sinopse
I've been asked by some listeners to start some sort of crowdfunding through sites like Patreon.com. I wanted your opinion. If you have 30 seconds, I have a four question survey (4 question survey) that will help me decide. At my worst at the beginning of Audio I was 229 lbs. I joined program called "Slimgenics" on 8/10. I weighed 220.6 I was 33.1% body fat My chest was 44" My waist was 43.5" My right thigh was 21" My hips were 44.5" 77 Days on October 26th I got measured again. I weight 210 (so I'm down 10 lbs) My body fat is 27.9% (down 5.2%) My chest is 42.5" (down 1.5") My waist is 44.25 (down 2.25") My right thigh was 20" (down an inch) My hips are 44.5 You can see my calories before and after joining the program in the chart below This goes back to the words of my friend David Greenwalt of Leanness Lifestyle Univeristy, "If you're wondering why you're not losing any weight - IT'S THE FOOD." Next Question: Creating Sustainable Life