Logical Weight Loss Podcast

Mindful Eating There was an article on Mindful Eating at Spark People it has some interesting points. Use all five senses.  Only eat when you're hungry.  Serve media-free meals.  Involve kids in the prep work.  Make meals a positive experience.  Talk during meals.  Meal Prep Heaven 7 Day Container This Meal Prep Heaven 7 Day Container set is enough for a full week and it has three compartments. One larger one for your protein, and two for veggies and fruit. The best part is you get the whole set for $15 and they are microwave and dishwasher safe. Umoro One Multi function Water Bottle & Drink Shaker w/ Top-End Storage - Portable "Protein Blender" for The Fitness Minded I'm not entirely sold on the Umoro One. The idea is it's a shaker bottle that stores the power/smoothie items in the top of the bottle. When you choose you press a button and the power/mix hits your water and it turns into a shaker bottle. The idea being you can use it as a water bottle an then when you're ready to