Logical Weight Loss Podcast

Today I share an article I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. As I have said before when we do the wrong thing, we are practicing the wrong thing and we get really good at doing the wrong thing.  Here are the steps: 1) Analyze 2) Form a Strategy 3) Prepare (pain and pleasure) 4) Act! He also mentions the 30 day strategy The key is the strategy of what to do instead of the bad habit, or the strategy to follow when things don't go smooth.  Shop Amazon (affiliate link) and help support the show