Edmond's Moms Room

Join us for Episode 20 of The Edmonds Moms Room podcast, Dr. Allison Feldt, PT, DPT is joined by Jessica Psenski, of Jessica Psenski Counseling to discuss the importance of seeking support postpartum to get some guidance in the relationship changes/demands that come with a new babe. As well as personal counseling to navigate your new identity.Head to http://www.jessicapsenski.com/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

In Episode 19 of The Edmonds Moms Room Podcast, Dr. Allison Feldt, PT, DPT is joined by Grace St. John MA, LMHC to discuss the importance of seeking emotional support during trying times in life. Whether you're pregnant, a first time mom or a seasoned mom there is such a stigma in seeking support that can prohibit you from getting the help you need. Grace St. John is a attachment theory-based psychotherapist and parent child educator specializing in trauma-informed and relational parenting that actually does home visits for new moms in hopes of making emotional support for families more accessible. You won't want to miss this episode! Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

In Episode 18 of the Edmonds Moms Room podcast, Dr. Allison Feldt, PT, DPT is joined by Gina Drake, owner of the barre3 Edmonds location, that is opening in the next few months. We have seen and heard such buzz about this amazing community she's created by hosting free classes all at different local businesses while the studio is completed. We love the barre3 approach to fitness and well being and are so happy to welcome them to Edmonds. Check out the latest episode 18 of The Edmonds Moms Room podcast to learn more about this amazing resource for Edmonds family. Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Join us for Episode 17 of The Edmonds Moms Room podcast, host Dr. Allison Feldt, PT, DPT get's all the info on the wonderful array of services available at Vanity Lash Lounge here in Edmonds, WA! From fibroblast to sugaring to microblading Meghan Hoang owner of Vanity Lash Lounge gives us the most helpful information for those of us wanting to treat ourselves with a bit of self care!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Incontinence, peeing your pants is common but not normal! We often write it off as tolerable especially postpartum. Dr. Feldt, PT, DPT dives into what causes incontinence and why we need to care and make a change asap to ensure we maintain our independence as we age.Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Edmonds Moms Room podcast welcomes Alley Bell Music owner Sarah Richàrd to discuss the benefits of music for your little one. Using the program Music Together ® discover an amazing way to connect with and teach your baby as well as connect with families in our area! Head to https://alleybellmusic.com/ for more information on taking a class!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Dr. Allison Feldt, PT, DPT new series is moving right along! The 2nd part of the Pelvic Health Series will review a diastasis diagnosis and what that means for your postpartum healing journey!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Finances are the foundation of your life; we sat down with Gigi Brannan, CFP ®, BFA™, APMA ® for Episode 13 of the Edmonds Moms Room podcast. Gigi shared so much amazing information regarding multi prawned savings, ways to know if real estate is the right investment for you, how to save for your family and so much more! She gives a detailed overview of what you need to do to prepare for your future and how to know where to start! To work with Gigi Brannan CFP ®, BFA™, APMA ® visit https://www.ameripriseadvisors.com/gigi.l.brannanMusic: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

In Episode 12 of The Edmonds Moms Room podcast join us as we sit down with Gabi Price, LM, CPM owner of Bayside Birth & Midwifery. We loved chatting and hearing how the homebirth process works, who is eligible for homebirth and sooo much more! Be sure to visit https://www.baysidebirth.com/ for more information! Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Desiree Baird is a certified sleep consultant and a mother of three. Her two eldest children are boy/girl twins. As a twin mom, Desiree experienced many sleepless nights the first 5 months of her twins’ life. She felt helpless and decided to study sleep on her own so that she could ensure her twins became better sleepers and were set up for success. She decided to take her sleep education to the next level by becoming certified. Her mission is to help moms —especially twin moms — all over the world with sleep consulting. Be on the lookout for Episode 11 of The Edmonds Moms Room podcast, Dr. Feldt, PT, DPT asks all our pertinent questions.Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Dr. Feldt, PT, DPT goes into detail the drastic physical changes a c-section causes whether it's planned or unplanned the pelvic floor and core muscles are still effected! Listen in as Dr. Feldt explains how, why and what will happen if the symptoms we're overlooking go unaddressed!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Guest Amity Kramer owner of Thresholds, an independent business in the Puget Sound that is dedicated to relationship based workshops for the many transitions of life. Join us as we dive into the amazing support that Thresholds offers families in our area preparing for all the developmental aspects that family life entails.For More Information head to https://thresholds.info/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

We sat down with Dr. Christa Lamothe, ND, NABNE, owner of Naturopathic Dermatology located in Downtown Edmonds. We dive into what Naturopathic Dermatology is, get answers to frequently asked questions; Collagen Craze, should you join? What cellulite is and why we get it, tips to prevent stretch marks and SO much more! To take a free skincare quiz and purchase Natural Effective Skincare Products head to http://www.naturopathicdermatology.com/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

We had the pleasure of speaking with Om Mama Co. founder Meredith MKee Ruth for our 7th Episode of The Edmonds Moms Room podcast. Om Mama Co. is a collective of photography and wellness businesses in Seattle serving a community of anticipating, expecting and new moms. OmMama's mission is to connect, support and celebrate women during this season of life, by encouraging mind & body strength, friendship and FUN! For more information on how to become a member and Om Mama Co. events head to https://ommamaco.com/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

In Episode 6 of The Edmonds Moms Room podcast join us as we discuss strengthening practice of Pilates with Pilates Edmonds owner, Cheree Broderick! For more info check out www.pilatesedmonds.comMusic: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)Definitions Myofascial- pain refers to pain caused by muscular irritation.Parasympathetic Nervous System-the part of the autonomic nervous system that contains chiefly cholinergic fibers, that tends to induce secretion, to increase the tone and contractility of smooth muscle, and to slow heart rate, and that consists of a cranial and a sacral partSympathetic Nervous System-the part of the autonomic nervous system that contains chiefly adrenergic fibers and tends to depress secretion, decrease the tone and contractility of smooth muscle, and increase heart ratehttps://www.meltmethod.com/

In Episode 5 of The Edmonds Moms Room podcast join us as we discuss the amazing mental and physical health benefits of yoga! Visit https://twistyogaedmonds.com/ for more information on classes and retreats!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Join us as we sit down with Acupuncturist Natalie- Pascale Boisseau LAc/EAMP LMT JD as we discuss the basics of Acupuncture and how it can benefit anyone at any stage of life, including infants. We learn about Toyohari, a needleless style of Acupuncture. You won't want to miss it!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Join the conversation as Peggy Farah, LMHC Psychotherapist dives into the benefits of mindfulness and how learning this skill can have dramatically enhance your life. Discover the life changing programs she has created and learn if they might be a match for your wellness goals!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Are you curious about Pelvic Floor Physical Therapy? Having some postpartum issues but can't find anyone you trust to work with? Dr. Allison Feldt, PT, DPT host of the Edmonds Moms Room podcast and owner of Body Motion Physical Therapy sits down and voices her passion and answers some questions everyone wants to know! Listen to get in the loop on why we all need Pelvic Floor PT, where her passion began and how she can help you live an active, confident and healthy life!Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)

Join us as we talk with Intuitive Eating Counselor Natalie Joffe AADP, as we dive into why we diet, how we can live a diet free life and enjoy food again. To schedule a consultation with Natalie head to www.nataliejoffe.com! For a written version of our full interview go to https://www.bodymotionpt.com/single-post/2019/03/19/Edmonds-Moms-Room-Podcast-Intuitive-Eating-An-End-To-The-Diet-Cycle-CraziesMusic: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)