Self

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

If you aren't being you, who are you? Free yourself of the cage you place yourself in, and take a breath of air. You are beautiful, and perfect, just as you come. Let's celebrate our authentic Self today.

Who's talking? Spirit or Ego? Did you know there are some other voices joining that conversation too? So much to talk about in this episode! One of my favourites that I have recorded yet. Would love to know your thoughts, you can find me here - www.instagram.com/_lisabryant

Get this episode into your consciousness today, and I would love to connect afterwards to learn how you feel about it;SPOTIFY: https://open.spotify.com/episode/16LaNumPAAdQrfKdrKWlfZ?si=s7yUZG9TRYaLF_kSFHYmNAITUNES: https://rss.art19.com/oprah-supersoul-conversations

We have all had that feeling of not really loving the person your mate is in a relationship with - but what to do about it? I got some options for you...

When was the last time you cleared your physical space because you consciously knew it was overwhelming? If we don't love the physical space that we are in, we subconsciously feel stressed, anxious and tired. So let's clean up and simplify in today's episode!

With so many opportunities for connection available - knowing that life is all about balance, when was the last time you created the space for yourself to disconnect? Let's talk about it, in this episode

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Join me in this episode as we talk about identifying the tools we have on our tool belt that help us transform from Smaller Self to Higher Self. Also, have a great Saturday today!

Lack of self belief is crippling - it just simply undoes you, and quickly. It is easy to get carried away with these thoughts, because it becomes addictive, and if we aren’t in awareness of when it happens it can very quickly become a habit that we carry out subconsciously. So join me for today's episode as we talk through five ways we can build our self belief.

Welcome to Conscious Conversations! Today I am joined by the beautiful Ruby Marsh!Join us as we talk;- Male/Female in the corporate industry - Women Empowerment - Self love and speaking kindly to Self. If you would like to connect with Ruby you can find her here: www.instagram.com/rubykmarsh

Dreams vs Goals.... lets talk about it! Also in this episode: achieving your career dream. Enjoy!

I invite you to take part in this 15min morning routine for the next 30 days... and watch it change your life.Today is the day to commit! (WOO!)

Today we are unpacking society stereotypes of man and woman.What are your thoughts?Connect with me here: www.instagram.com/_lisabryant

Welcome to Morning Meditation.Sit back, relax, see you on the other side...

Life in itself is a Practice. We don't know all the answer's, so why do we expect ourselves to?Isn't it enough to show up and simply make the choice to commit to Self?Yes, yes it is.Tune into this episode today and park your ego at the door. Time to let your higher self in the drivers seat, let go and surrender to acknowledging how perfectly enough you are.

Nothing can rock you externally when you are in alignment internally. Let's talk about adjusting to change, and shifting our mindset into acknowledging how great change is for us.

Are you conscious of the ripples you send out into your corner of the world?

Welcome to Conscious Conversations!Joining me today is Co-Founder of Humming Puppy, Jackie Alexander. When I started this podcast, Jackie was the first person that came to mind in who I would love to interview - such a light for those around her having built a space where people can come to feel safe and welcome.Listen in as we discuss;1. Jackie's Yoga Journey2. Building Humming Puppy3. Morning RoutineIf you would like to connect with Jackie, you can find her here:www.instagram.com/jackieaalexander or www.instagram.com/humming_puppyFind me here!www.instagram.com/_lisabryant

So much of what we do is us "doing". We must be conscious to make space for us to chill out too. Join me as we talk through some ways we can introduce a little more Yin into our lives today.