Motherhood Unstressed

“The way to your spirit is through your body.” - Ashley Asti This week I felt called to do a meditation dedicated to helping you lovingly connect to your divine body. If you routinely feel anxious or on high alert, this meditation will help you feel safe within your own body, and elevate to a higher level of inner peace and intentional connection to your physical form.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Melanie Ho is a speaker, multi-media creator, and organizational consultant who speaks on a variety of topics, including women in leadership; diversity, equity, and inclusion; the future of education; and the use of creativity and the arts in business. In her new book, BEYOND LEANING IN: Gender Equity and What Organizations are Up Against, Melanie Ho excavates the concept of “leaning in” and the challenges that women face in the workplace.  In this episode Melanie provides new insights about why gender gaps are so hard to close despite our best intentions (hello unconscious bias) and how to think differently about what both individuals and organizations must do to ensure all employees thrive. Like today's show? Please leave a review here - even one sentence hel

“What does it mean to become spiritual, or godly? It means to have a higher view of life, to look at life from a higher point of view. It is the high point of view in life which ennobles the soul; it is by a broad outlook on life that spiritual aristocracy is realized.” - Hazrat Inayat Khan Do this meditation to ascend and become your highest self.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

“It is only during a storm that a tree knows how strong it is.” Relax and restore in this week's meditation practice with the soothing sounds of a summer storm. Sink in and allow it to help you remember your divine connection with all things.  Sponsored by: Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Angela Jia Kim is the founder of Savor Beauty + Spa and the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy. In this episode we discuss the how our skin – similar to our souls – needs purification, detoxification, exfoliation, and nourishment. Tune in to learn Angela's simple access point for women who feel too busy for self-care or are unsure about how to practice self-love.  Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Angela on Instagram @angelajiakim and RadicalRadiance.com Read Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy Access Angela's Virtual Goody Bag Get the book Mother

Sponsored by: Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. In this episode we discuss the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress. Connect with Dr. Doni on Instagram @drdoniwilson and DoctorDoni.com Read Master Your Stress Reset Your Health Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Mothe

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.” Amit Ray Often we get into negative ruts because we focus too much on ourselves. This meditation will help you strengthen and expand your heart energy out into the world, and have you feeling markedly happier in the process.  Sponsored by: Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save In her new book, Hope In The Heartache, Kelly Speck shares how she navigates the challenges of being the matriarch of a five-person family, while also caring for her special needs child who requires round-the-clock care.    In this episode learn how how one family not only survived, but thrived, driven by determination and the never-wavering power of faith.   About Hope In The Heartache   “He was born blue; he was barely alive. All the air had been sucked from the room.” Kelly Speck had planned for her newborn son, Bennett, to be placed on her bare chest for his first attempt at breastfeeding. Instead, he was whisked away to the NICU. It was, as Speck writes, “the kickoff of a nightmare journey.” The doctors said the end was near for Bennett. Was there any hope? Hope in the Heartache, Kelly Speck’s true-to-life and immaculately detailed memoir,

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Dr. Sarah Demers is a physicist based at CERN working on the ATLAS experiment; one of the massive experiments that will start collecting data from the Large Hadron Collider on July 5, 2022. In addition to working on ATLAS, Dr. Demers is a professor at Yale and has collaborated with the Yale theater department to explore connections between physics and dance. In this episode get a behind the scenes look at the mission of CERN, how they are using AI to leverage an unprecedented amount of data, the implications of creating dark matter and anti-matter, and how exploring physics at a subatomic scale can help us better understand (and better appreciate) our place in the universe. Connect on Instagram  @CERN YouTube @CERNTV and Facebook @CERN Web: https://home.cern/news/news/cern/watch-live-stream-launch-run-3-cerns-internal-screens-or-social-media Dr. S

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Lahana Vigliano is a holistic clinical nutritionist who educates people around the world on ways they can improve their life with real food, fitness, herbs. In this episode learn the biggest factors affecting your health, fertility, hormonal balance, and weight loss and how to improve any condition from a nutritionally holistic perspective.  Connect on Instagram  @nuvitruwellness YouTube @NuvitruWellness and Facebook @nuvitruwellness Web: https://nuvitruwellness.com  Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstresse

"Much of what we call Evil...can often be converted into bracing and tonic good by a simple change of the sufferer's inner attitude from one of fear to one of fight" - William James It's time to fight for your happiness. Allow yourself to be intentional with your thoughts, and actively decide that you will only think and feel thoughts that make you feel good.  Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Speech pathologist, writer, and Harvard lecturer, Rebecca Rolland, is passionate about the power of language. In her latest book, The Art of Talking with Children she teaches how to enrich your interactions with your children and help them build the skills they need to thrive. Tune in to learn how to build a greater communicative bond with your kids and help them become kind, confident, and more creative. Connect on Facebook @rebeccagrolland Twitter @rolland_rg Web https://rebeccarolland.com  Read The Art of Talking with Children Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @mot

"Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.” - Lao Tzu So much of life involves suffering, do this gentle guided meditation to shift towards a more resilient state and feel good now.     Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving a podcast review, thank you!

Sponsored by: Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Tune in to learn how a mom of 4, desperate to find a sleep solution for her infant son, ended up creating a six-figure side hustle (Dreamland Baby) that landed her a deal with Lori Greiner on Shark Tank, and buyers like Bloomingdales, Target, Nordstrom, and more.  Use code Unstressed to save on all Dreamland Baby Weighted Sleep Sacks Connect on Instagram @dreamlandbabyco and TikTok @dreamlandbabyco Listen to the Mom Manual Podcast  Web: https://dreamlandbabyco.com  Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Shop Motherhood Unstressed CBD - use code Podcast to save! Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoo

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. No one saves us but ourselves. No one can and no one may. - Buddha Tune into your inner being and activate your chakras with this short guided meditation that will leave you feeling relaxed, revitalized, and connected.     Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving a podcast review, thank you!

Sponsored by Kindred Bravely - Use code Unstressed20 to save! In this episode best selling authors Catherine Belknap and Natalie Telfer discuss their new book Mom Secrets—the follow-up to their nationally bestselling Mom Truths —we go deep into big topics like guilt, balancing career with motherhood, and body image. Mom Secrets cover confessions that most moms don't talk about and in doing so give us all room to breathe and enjoy the journey.  Connect on Instagram @catandnat Listen to their Podcast  Web: https://catandnat.ca  Read Mom Secrets Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Shop Motherhood Unstressed CBD - use code Podcast to save! Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed CATHERINE BELKNAP and NA

Sponsored by Kindred Bravely - Use code Unstressed20 to save! In this episode, Washington Post columnist and author Tamar Haspel and I discuss her hilarious and equally inspiring new book, To Boldly Grow, which details how she and her husband relocated from bustling city life in NYC to two acres on Cape Cod and committed to growing, gathering, and, hunting “first-hand” food every day. Tune in to hear how she went from cluelessness to competence, and why diving into learning something new is the key to more adventure and fun for the entire family.  Connect with Tamar Haspel Twitter @tamarhaspel Instagram @tamarhaspelinsta Web: https://www.tamarhaspel.com  Read To Boldy Grow Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Shop Motherhood Unstressed CB

"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - mary oliver Do this short guided meditation to feel instantly relaxed and rejuvinated. Perfect for anytime of day.   Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving a review, thank you!

Sponsored by Kindred Bravely - Use code Unstressed20 to save! In this episode, scholar Anna Malaika Tubbs and I discuss her groundbreaking and essential debut The Three Mothers, which celebrates Black motherhood by telling the story of the three women who raised and shaped some of America’s most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin. Connect with Anna on Instagram @annastea_honesty Web: https://annamalaikatubbs.com  Read The Three Mothers Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Shop Motherhood Unstressed CBD - use code Podcast to save! Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

"What you know you can't explain, but you feel it. You've felt it your entire life" Do this short guided meditation to feel instantly relaxed and to remember who you really are and why you chose to come have this earthly experience called life.  Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving a review, thank you!