Motherhood Unstressed

Have you heard how important good gut health is for your entire mental, physical, and emotional wellbeing? New studies are coming out every day about the amazing gut-brain connection, and why taking care of your gut has so many other health implications. On this episode, I dive deep with Dr. Kimberley O'Brien about why gut health is so important and what YOU can do to create a healthy happy gut so that you're free from disease and inflammation and able to live life to the fullest. http://www.drkimberleynd.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Why is celery juice THE most talked about trend right now? In this week's "Five Minute Friday", I delve into what makes celery juice such an important addition to your diet, especially for those suffering from chronic fatigue, IBS, stubborn weight, or autoimmune diseases.  Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Sexual energy is life force energy. Being connected to that force awakens so many other aspects of our lives. Sex coach and author Kat Trimarco shows us how we can all connect to this powerful force and increase our effectiveness in every other aspect of life. Connect with Kat at www.instagram.com/kat_trimarco and kattrimarco.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed  

In this week's "Five Minute Friday", I cover what you can do to establish a morning routine that will change your day, and your life. How we start our day absolutely impacts how we interact with others, the amount of work we accomplish, and how we deal with stress. IT MATTERS how we start our day. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

We truly have the power to create the life we want. So what stands in our way? Limiting beliefs and "the gremlins" that hold us back are easily overcome with some basic mental overrides, which this week's guest, Kathryn Sabol, shows us exactly how to do. Connect with her at www.kathrynsabol.com    Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

What are the Blue Zones and why are people living there so healthy in their later years in life? Dan Buettner wrote an article on this phenomenon and I break it down for you here.   Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

The first of my weekly 5 MINUTE FRIDAY series where I give you a quick rundown of something related to health, nutrition, fitness, and spirituality that will absolutely help you live a better life! In this week's episode I talk about why breathing and breath work is SO important in today's fast-paced world. Do the exercise with me for some immediate stress relief.  Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode, CEO of Jared's Leads, Jared Knapp, takes us through how he created his online business, and how his hard work and perseverance allowed him and his wife to be able to travel the world and escape the 9-5. Go to jaredsleads.com, mention the show, he'll provide you with some free leads!!! Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Catrina Hermenet is a blogger and mom of three living in the midwest. Her sense of humor about the ups and downs of motherhood is what attracted me to her, but it was an article she wrote on her experience with Dysphoric Milk Ejection Reflex (D-MER) that let me know I needed to interview her on the show. D-MER is a condition where moms feel anxious and sad the moment their milk lets down while breastfeeding. It's not the most well-known condition, which is why her sharing her story is so vital. Connect with Cat on www.instagram.com/mommytruth or via her blog www.mommytruth.net.     Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Olivia Koskela is a French mom and blogger living in Finland. She talks about her experience of new motherhood living in a foreign country with little family support, and what she does to make it work. She also shares her secrets for that effortlessly beautiful je ne sais quoi that all French women seem to embody. You can find out more about Olivia via her blog www.whatoliviasays.com or at www.instagram.com/whatoliviasays.   Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Aaron Guyett is a U.S. Marine, Onnit Master Coach, and entrepreneur. Aaron has taken the struggles and achievements in his life to become an incredibly positive and powerful influence in the lives of others. Through his faith and drive, Aaron gives others, especially men, the permission and tools to be authentic and vulnerable and shows us practical ways we can all improve the relationship that we have with ourselves and others. Connect with Aaron at aaronguyett.com.  Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Jessica Calderon is a yoga instructor, shamanic healer, and Reiki Master. Through her own need and desire to heal, she immersed herself into learning and perfecting the ancient energy healing art of Reiki and is now using what she learned to serve others. Jessica explains what Reiki is and how it can be used to bring balance back to our minds, bodies and souls. She shows us that we don't have to go on week-long retreats to find peace, that we can incorporate small but powerful practices into our daily lives for massive positive change. Connect with Jessica at www.thej-way.com. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Hannah Silvia is a student, speaker, blogger, and advocate for wellness after eating disorders. Her harrowing experience with the disease transformed her into a powerful voice for spreading awareness and fostering compassion for this pervasive issue. By sharing her story and showing us practical ways that she was able to heal, she gives hope to so many who are dealing with an eating disorder or know someone who is. Questions or requests for her to speak can be sent to [email protected]. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Stephanie Radler is a mom and doula living in NYC. She takes us through why having a doula is life-changing for a mother and her child. She gives us tips for creating a regret-free labor experience, and shares why having a doula assist a laboring mother serves an instinctual need for support and love during this special and challenging time. Connect with her on Insta at doulasuppoprtnyc or at www.doulasupportnyc.com. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Amanda Rondeau is a mom, speaker, and advocate for seeking help for issues with mental health. She first experienced depression and anxiety after the birth of her first child, and by seeking help and working hard everyday she pulled herself out of the darkness. She now uses her experience to help others feel ok with reaching out for help. Her message of truth and vulnerability is one we all can learn from and utilize in our own lives everyday. Connect with her on Insta at amanda_rondeau_1979. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Ryan Keys is an author, speaker, relationship coach, reiki healer, and creator of the Divine Love Academy. His work on fostering self-love and acceptance has impacted thousands to positively change the relationship they have with themselves and with everyone in their lives.  His new book, "Putting the Soul Back in Soulmates" is out now. Connect with him on Youtube: Upbeat Buddha, Facebook: Ryan Keys and on Instagram: upbeatbuddha Music by Chris Bennett (DJ Nowhere) https://soundcloud.com/chrisbennett Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode, I speak with Lynn Hendricks about the very important issue of gun control. Lynn offers a unique perspective, not only is she a mom, but she's a teacher and she is acutely aware of the rise in school shootings these past few decades. Lynn's work with Moms Demand Action has been pivotal in raising awareness of this issue, and creating change in how schools, parents, and teachers react to these tragedies that happen all too often in our nation's schools. www.momsdemandaction.org Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode I speak with Leah Williams about her experience with natural childbirth and the importance of having options for when it's time to deliver. Leah shares her motivation for wanting to have a natural birth, the tools she used to get through the pain, and how her recovery was impacted by her choice. Ultimately the conversation is about women being as educated as possible on the options of childbirth, while understanding that the plan can change at anytime.Connect with her on Insta at leahjwill.  

Stephanie Zirkle offers practical tips for going vegan and by sharing her story allows us to see that adopting a vegetarian or vegan lifestyle while raising kids is more affordable than you think. Instagram.com/stephaniezirkle or at www.unyieldingveganjourney.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Morgan is a wife, mom, and Registered Nurse. She describes her heart-wrenching experience losing her daughter Mayleigh to stillbirth four years ago. Her example of grace and calm in the face of every mother's worst nightmare shines a light for us all, whether affected by infant loss or not. It was an absolute honor to record this episode, Morgan is the epitome of strength, hope and resilience in the face of unspeakable tragedy. Connect with her on Facebook at Morgan Ruple McCallen. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed