Motherhood Unstressed

We are all connected, but sometimes isolation and distance can make us forget and feel negatively about life. Do this meditation to relieve yourself from feelings of overwhelming anger and sadness and into a state of connected loving calm.  Connect with me on IG @motherhoodunstressed  Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 10%! Email [email protected] a screenshot of your Apple podcast review for a free gift!

"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals. If you are someone who struggles with keeping diet or exercise promises to yourself or loses motivation after a while, this episode will help you strengthen your game plan and have you owning the day.  Connect with Shaun on IG @shaunjzimmer and at www.thevikingondemand.com  This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Receive a free Eternal Apothic Super C Skin Crystals product all through the month of Novemb

Join me for a short guided meditation where you travel to your favorite place in the world for a brief reprieve from the tension and stress of your mind. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Connect with me on IG @motherhoodunstressed  

Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. His newest book is The Practice: Shipping Creative Work. In this episode, we discuss the evolution of stress, how to have a professional parenting mindset, and how the courage to authentically show up enables us to make things better for those we care about.  This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save.  Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.

In this short guided meditation I help you release tension and worry, and slip into a state of calm and relaxed focus. Thank you for taking a little time for your wellbeing today. Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Taylor Somerville knows the art of breath. After training with XPT founders Laird Hamilton and Gabby Reece, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT's breathe, move and recover lifestyle. In this episode we discuss the science behind these training modalities, and how learning how to control the breath directly impacts how well we can handle stress, illness and inflammation. Tune in to learn how Taylor coaches his his clients to breathe, face the proverbial lion, and master the stress of life.  Connect with Taylor on IG @symmetry.live and at https://www.symmetry.live His weekly newsletter is The Long Game This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect

In this short guided meditation I take you out of your head and into your heart and have you feeling relaxed and free from tension. Thank you for taking a little uninterpputed time for yourself today! Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Dr. Ross Ellenhorn is revolutionizing how we think about change. In this podcast we explore why it’s so hard to change, and key ways to adjust your internal narrative on hope, brokenness, and attachment in order to create the life you desire.  Check out How We Change | https://amzn.to/32Kggvz Connect with Dr. Ross Ellenhorn:  Website | https://www.ellenhorn.com/ross/ Twitter | https://twitter.com/rellenhorn This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save.  Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Layer Origin - Science-backed prebiotic supplement. Use code 15PUREHMO to save.  Himalaya Botanique - Since 1930. Use code Unstressed to save 20%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email

In this short guided meditation I take you out of your head and into your heart, expanding your heart chakra energy, and have you feeling empowered and loved. Thank you for taking a little uninterpputed time for yourself today! Connect with us on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Jennifer Garman is on a mission to inspire others to practice gratitude. When her health took an unexpected turn for the worse, and no one could give her any answers, she began to search on her own. It wasn't until she started studying the human brain- more specifically the predisposition for happiness vs. depression that she found relief from chronic illness. Through her experience she is convinced that anyone can train their brain with gratitude to improve mental wellness, elevate happiness, and build resilience. Tune in to learn how you can too.  Connect with Jennifer at her website and on IG @grateful2great Get her new book, "Flourish: 7 Ways Gratitude Can Transform Your Life"  Listen to Jennifer's Podcast Upward Trajectory Purchase a Gratitude Tree at GratitudeMission.org This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD 

This short guided meditation will deepen your gratitude for your body, and specific aspects of your life that bring you joy. This is an essential meditation for anyone looking to sleep better, manifest bigger, and just feel happier. Be sure to subscribe for fresh weekly meditations, and let me know what you think on Instagram @motherhoodunstressed. Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code Buckhead to save. 

Revolutionary food activist behind foodbabe.com, and co-founder of organic food brand Truvani, Vani Hari is on the show revealing secrets from her first cookbook, Food Babe Kitchen, and giving us all the shopping and cooking hacks for simple healthy meals at home.  Visit her online at: foodbabe.com New York Times best selling author of The Food Babe Way, and Feeding You Lies. Food Babe Kitchen will officially hit stores October 20th. Click here for the free Food Babe Pantry List.  This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save.  Biolyte - The world's first IV in a bottle. Layer Origin - Science-backed prebiotic supplement. Use code 15PUREHMO to save. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email [email protected] Please subscribe, share and leave

In this short guided meditation, I help you relax, breathe, and fall in love with your incredible body. As you scan through, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day. Be sure to subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save.

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, including his latest, "Alchemy", Paul gives voice to enlightened teachings from the Guides to help us evolve and awaken to our divine nature.  Connect with Paul on Instagram @Paul.selig and at www.paulselig.com  This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review!   About Paul Selig Aside from having taught hundreds of acclaimed channeled workshops internationally, Paul serves on

This short guided meditation is designed to help you detach from identifying solely with your body, and instead tune into the great essence and spirit of who you really are.  Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review!

On this episode of the Motherhood Unstressed podcast, Joanna Heart discusses why self-care is fundamental to success in business, motherhood, marriage and life. Connect with Joanna on Instagram @joannatheresahart and @thepalmcoffeebar This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save  Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save  Himalaya Ashwagandha - Health Since 1930. Use code UNSTRESSED to save 20% Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review!  

Yoga Nidra is a state in which the body is completely relaxed, and the mind floats to Delta state- a deeply restorative state where recovery and healing can take place. This short guided meditation is designed to help you enter a deep state of relaxation and calm, while simultalneously feeling rested and rejuvenated.  Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review!

If you are a family caregiver or expect to be one eventually, this episode is for you! Lucinda Koza is the Founder of I-Ally, an Award Winning web and mobile app designed specifically for Family Caregivers. Through her own difficult journey caring for her ailing father, she decided to act and create a solution to eliminate the struggles she faced and provide users easy access to telehealth, administrative advocacy, financial and legal counsel and unparalleled peer support for anyone having to care for a sick loved one. Navigating these difficult waters is something most of us will have to face once day- it shouldn't be something we do in isolation.  Voted the #1 Product of the Day by Product Hunt Sign up at https://app.i-ally.com Connect on Instagram @iallyinc Facebook @iallyinc and Twitter @iallyinc This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschoolin

This short guided meditation is designed for kids and brand new meditators who want a little help getting settled and focused before a full day of online school and work.  Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review!

Healing from Trauma and Becoming the Best Version of Yourself - In today's episode with Broadway and film actor Rodney Hicks, we discuss how to transform your life and heal from trauma through science-based therapies like EMDR, tapping and meditation. We also discuss the very real power of love, kindness and compassion in healing old wounds and stepping into your best life possible.  Catch his new movie "Mighty Oak" is out now on Amazon Prime and Apple TV.  Connect on Instagram @rodneyhickshere and Facebook Rodney Hicks Resources  "Rent" Composer and Playwright Jon Larson Actor Anthony Rapp Cognitive Behavior Therapy   EMDR Therapy -Rapid Eye Therapy Pema Chodron Thích Nhất Hạnh- "How to Love" "Often we cant love ourselves or others when we're stuck in our own complexes..." Tapping Therapy Qigong  Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will." Abraha