Vivo Training Systems

Mike & Ben discuss our current eating habits and our thoughts on common nutrition strategies.

Mike & Ben discuss plans for the spring and summer and how we think about motivation.

Mike & Ben discuss recent goals, reflections on the New Year, and strategies for making new healthy habits last.

Mike and Ben Pettit catch up before the holidays to talk running, basic body maintenance, and the holidays.

This episode I answered questions I elicited from facebook. If you need your health and fitness questions answers search VIVO Training Systems on Facebook, give us a like, and ask away! I’ll be sure to answer them in the best way I can. In order of questions answered: Holidays are coming up -- what strategies do you suggest for enjoying food with family and friends without going overboard?Any tips for staying safe and (relatively) comfortable while exercising outside in the cold?What do you think is the most overlooked food (nutrition wise) in the produce aisle?Why would you utilize a supplement over intaking more of the needed item in food?What are recommendations for before during and after workouts? And what foods would you say are best to get this intake versus a supplement? Expense- how do you save in cost? They can really add up!When is time switch supplements to get better results?How should my muscles feel when I’m being appropriately challenged? I just started weight training last month and have bee

Author of The Awakened Ape, Jevan Pradas joins Mike for hike on the Appalachian trail and talks about happiness, meditation, and an evolutionary perspective on health.

In this episode we talk about the habit loop and how to create lasting habits, one small step at a time.

A reflection on one of my favorite poems. If you're feeling like quitting, this is the episode for you.

This week's podcast is all about hormesis and how, with the right dose, you can become a stronger version of yourself. Wikipedia Hormesis: https://en.m.wikipedia.org/wiki/Hormesis

In this episode Mike breaks down a common conversation he has with his clients about the 4 pillars of health and how managing them can help create an environment for lasting change.

Gabe & Mike catch up in DC to talk about new cooking and country life adventures.

Reginal McCotter returns to talk training and tiny housing.

In this episode Mike and Gabrielle catch up after a few weeks and go over Spring transitions and our current perspectives.

Mike & Gabrielle talk about a special announcement, nicotine lozenges, Millennials, politics, workouts, updates on careers and just hang out.

In this episode Mike & Gabrielle catch up and discuss current business and life strategies in the worlds of food and fitness.

Mike & Gabrielle catch up and talk current events, life, and their careers in cooking and health

Mike and Gabe catch up over the holiday and discuss the seasons effects on the fitness and restaurant culture.

This week we catch up with Reggie and his volcano boarding, exercise geeking, beach loving, self.

Gabrielle and Mike catch up and discuss their evolving perspective on food, health, and life as millennials in Washington, D.C..

Mike and Gabrielle talk holidays, homes and behavior change in the studio.