Sinopse
We are reclaiming what it means to be a man. Each week we interview the worlds most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs extract their hard-fought lessons and experience and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If youre ready to level up your life as a man, this is the show for you.
Episódios
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The Stories You Tell Yourself Define You as a Man | FRIDAY FIELD NOTES
24/01/2025 Duração: 38minIn this episode of Friday Field Notes, Ryan Michler dives into the powerful concept of the stories men tell themselves and how these narratives shape their identity, success, and outlook on life. Ryan challenges listeners to rewrite negative scripts, adopt a victor mindset, and use their inner dialogue to build resilience and purpose. He emphasizes the importance of self-talk, taking responsibility, and reframing experiences as opportunities for growth. This inspiring episode will leave you reflecting on your own story and the impact it has on who you are and who you’re becoming. SHOW HIGHLIGHTS 00:00 Introduction 02:30 The impact of stories on identity 04:50 Reframing negative narratives 09:10 Self-talk and identity shaping 15:50 Victim vs. victor mindset 22:25 Lessons from the words we use 31:50 Changing old stories 36:25 Closing thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth
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You Are Your Own Boss, What Men Value in Women, and Fighting Against Victimhood | ASK ME ANYTHING
22/01/2025 Duração: 01h12minIn this "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen tackle thought-provoking topics like entrepreneurial mindset, rediscovering drive after setbacks, and the dynamics of relationships. They answer listener questions on building self-discipline, explaining love to kids, and navigating life’s challenges with resilience. Ryan and Kipp also share insights on avoiding victimhood and embracing personal responsibility, alongside their thoughts on leadership, success, and living intentionally. Packed with practical advice and inspiring conversations, this episode is a must-listen for anyone seeking to level up in life and relationships. SHOW HIGHLIGHTS 00:00 Introduction 04:02 You Are Your Own Boss 17:10 Non-Commercialized Gifts for Your Wife 20:16 Go-To Songs to Get Fired Up 24:40 Explaining Love to Preteens 31:22 Rediscovering Drive After Setbacks 42:32 Career, Status, and Relationships 51:16 Talking to Kids About Their Struggles 59:30 The Best Advice from Mentors 1:04:08 New Hunting Tactics Battle Pl
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DONALD MILLER | Build Influence and Authority Through Telling Stories
21/01/2025 Duração: 01h10minStories are what make the world go ‘round. From selling a product, service, or podcast like this one, to dating, raising kids, and building friendships, the stories you tell yourself and others are going to either unlock doors and open opportunities…or close the doors before you even had to chance to see them there. Donald Miller is an expert storyteller and an expert and helping other people articulate and share theirs. Today, we talk about why humans are so interested in storytelling, what foundational elements make a good story, the importance of a “story loop,” to get other to buy-in to what you’re sharing by making them part of the story. Whether you’re a marketing professional or just want to help your son deal with his first bully at school, this podcast is for you. SHOW HIGHLIGHTS 00:00 - Introduction 00:22 - Hobbies and Interests 00:53 - Fly Fishing Buddies 01:15 - Nashville and Culture 02:26 - Why Move to Nashville? 03:06 - Are People Really that Kind? 03:23 - Population Growth in Nashville 04:27 -
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5 Lessons Learned From the LA Fires | FRIDAY FIELD NOTES
17/01/2025 Duração: 30minIn this episode of Friday Field Notes, Ryan Michler delves into the tragic events of the LA fires to uncover critical lessons about preparedness, responsibility, and leadership. He emphasizes the importance of self-reliance, accountability in governance, and practical approaches to safeguarding our families and communities. Drawing from real-world examples and personal reflections, Ryan challenges listeners to think critically about their own preparedness and role in protecting their loved ones. Tune in to discover five powerful lessons learned from this devastating event and how they can inspire you to become a better protector, provider, and presider in your own life. SHOW HIGHLIGHTS 00:00 Introduction 03:05 Scope of the LA fires 05:34 The importance of self-reliance 08:50 The government's ineptitude 15:09 Rejecting ineffective policies 20:06 Addressing crime and punishment 24:06 Balancing human needs with nature 27:26 Supporting disaster relief efforts Battle Planners: Pick yours up today! Order Ryan's ne
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Overcoming Complacency, Communication is Key, and Correctly Comparing Yourself to Others | ASK ME ANYTHING
15/01/2025 Duração: 01h07minIn this week’s episode of Ask Me Anything, Ryan Michler takes on an engaging solo session to address viewers’ thought-provoking questions. Covering topics like combating complacency, building confidence, improving communication, overcoming insomnia, escaping the comparison trap, and fostering a positive relationship with finances, Ryan delivers actionable advice and personal experiences. Packed with practical wisdom, this AMA is a must-listen for anyone seeking to enhance their mindset, leadership, and overall growth as a man. SHOW HIGHLIGHTS: 00:00 - Introduction 02:31 - Combating complacency 06:18 - Building confidence and resilience 16:46 - Communication skills and reading strategies 23:54 - Overcoming insomnia 29:46 - Breaking free from complacency 31:13 - Escaping the comparison trap 39:08 - Knowing when to pivot vs. quitting 46:42 - Coaching challenges with children 54:51 - Developing the right financial mindset Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. F
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BRANDON MANCINE | Get Strong and Do Stuff
14/01/2025 Duração: 01h03minWith the brand-new year, I figured it would be a good idea to talk with an expert on the topic of health and fitness. For almost 10 years, I’ve suggested that if a man is just getting on (or back on) the path of self-development, the gym is the best place to start. There are a lot of reason for this but I think my guest, Brandon Mancine would agree. Today, Brandon and I talk about three types of fitness goals every man should implement (all three have merit), why a broken past does not define you, weight-lifting benchmarks all men should hit (or be working towards), the importance of intelligent lifting – especially as we get older, getting over “ego lifting,” and why now is the perfect time to get strong. SHOW HIGHLIGHTS 00:00 Introduction 00:53 Bodybuilding vs. Service 02:16 Defending Bodybuilders 02:57 Early perceptions of bodybuilders 04:57 Coaching 05:22 Ideal Physique 05:49 Social Media Perceptions 07:14 Personal Experience with CrossFit 07:43 Strength is Key 08:50 Speaking in Layman’s Terms 10:06 Compo
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Men and the Battle for Culture | FRIDAY FIELD NOTES
10/01/2025 Duração: 24minIn this episode of Friday Field Notes, Ryan Michler dives into the pressing challenges men face in today’s cultural landscape. From the battle for personal sovereignty to equipping families and communities with the tools to thrive, Ryan delivers actionable advice for reclaiming masculinity and creating meaningful change. He emphasizes the importance of fixing oneself first, engaging in local politics, and building networks of like-minded men to confront societal pressures. Tune in for an inspiring discussion on leadership, responsibility, and how men can shape the future for themselves and the next generation. SHOW HIGHLIGHTS 00:00 - Introduction 02:03 - Recognizing the Cultural Battle 07:59 - Fixing Yourself First 09:59 - Building Strong Families 12:49 - Engaging in Local Politics 15:55 - Enlisting Other Men in the Fight 22:10 - Conclusion Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth
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Internal Locus of Control, Victimhood Destroys You, and The Pitfalls of Sovereignty | ASK ME ANYTHING
08/01/2025 Duração: 01h10minIn this week’s Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle thought-provoking viewer questions about personal transformation, leadership, family dynamics, and overcoming challenges. From handling the balance between work and family to breaking free from nice guy syndrome, the conversation dives deep into actionable strategies for growth. Ryan and Kipp also explore boundaries in relationships, the dangers of victimhood, and how sovereignty ties into service. SHOW HIGHLIGHTS 00:00 - Introduction 12:39 - The “aha” moment and hitting rock bottom 19:38 - Leading your family like a business 27:21 - Quitting alcohol: The hardest part 32:10 - Overcoming nice guy syndrome 39:13 - Balancing self-improvement with family time 43:40 - Revisiting Sovereignty: Updates and dangers 54:40 - Setting boundaries in relationships 57:38 - Responding to gossip or backbiting 1:02:45 - Reading habits and preferences 1:07:08 - Origin and future of the group Battle Planners: Pick yours up today! Order Ryan's new book,
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Recapping the Best Moments of 2024
07/01/2025 Duração: 01h07min2024 has officially drawn to a close and, with all the incredible conversations I’ve had over the past 12 months, I thought it would be a good idea to recap some of the best moments from a dozen of the over 52 interviews I did. All this in one simple and easy place to hit the highlights! SHOW HIGHLIGHTS 0:00 - Episode Intro 2:50 - Adversity Introduces a Man to Himself (with Bedros Keuilian) 11:00 - Control the Controllable with Kyle Thompson 15:30 - How to Build Fierce Empathy with David Waldy 22:10 - How to Communicate Like a Man with Jefferson Fisher 26:52 - Own Your Sh*t with Dave Fielding 29:35 - Redefining Masculinity and Authenticity Online with Harrison Schenck 33:52 - The Crucial Difference Between Men and Women in Relationship with GS Youngblood 38:53 - The Powerful Role of Men in Society Today with Nick Freitas 44:10 - Trump’s Assassination Attempt and Preparing for the Worst with Clint Emerson 49:13 - What’s The Deal With Men’s Mental Health? With John Delony 53:35 - How Porn Destroys Masculinity w
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How a Man Builds Sovereignty in 2025 | FRIDAY FIELD NOTES
03/01/2025 Duração: 29minIn this episode of Friday Field Notes, Ryan Michler delves into the concept of sovereignty and provides actionable insights for men to regain control over their lives in 2025. Ryan emphasizes the importance of personal responsibility, setting goals, maintaining health, and eliminating excuses to achieve freedom in every aspect of life. From creating a compelling vision to tightening finances, Ryan outlines a blueprint for building a strong foundation of self-reliance and leadership. This episode is a powerful guide for any man striving to become the best version of himself. SHOW HIGHLIGHTS 00:00 - Introduction 01:01 - Defining Sovereignty 02:11 - Have a Vision and Set Goals 06:56 - Importance of Quarterly Objectives 09:11 - Train Hard, Eat Clean, Sleep Well 14:48 - Eliminate Excuses 18:32 - Tap into the Spiritual Realm 21:39 - Tighten Your Finances 27:04 - Recap and Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Counc
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Trying Times with Kids, No More Jiu-Jitsu, and Preparing for Red Dawn | Ask Me Anything
01/01/2025 Duração: 01h04minIn this Ask Me Anything episode, Ryan Michler and Kipp Sorensen dive into a range of personal, thought-provoking, and entertaining questions. From discussing family relationships and overcoming challenges to exploring martial arts and leadership principles, the conversation offers a mix of heartfelt insights and lighthearted moments. Kipp shares deeply personal reflections about his son’s journey with Usher syndrome and the life lessons he’s gained from it. The episode is packed with wisdom, humor, and inspiration for anyone looking to navigate life’s challenges with grace and resilience. SHOW HIGHLIGHTS 00:00 Introduction and Opening Remarks 01:21 Neuroplasticity and Adult Learning 09:35 Fun and Provocative Questions Begin 10:29 Reflections on Past Relationships 14:03 Martial Arts Preferences and Insights 15:48 Parenting a Child with a Disability 26:23 Evolving "Order of Man" 28:21 Self-Reflection on Personal Characteristics 34:12 Lessons for Jesus Christ 37:00 Morality vs. Family Obligations 42:29 Historic
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JOHN KIM | How a Man Leads in Relationships
31/12/2024 Duração: 01h06minAround this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It’s a great to reflect on what is working well, what isn’t, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays. My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we also talk about common themes you see in ending relationships (and, how to avoid them), the differences between healthy and unhealthy love, how ruptures in a relationship can lead to some of the biggest relational breakthroughs, how to communicate what you need without coming across needy, obnoxious, or over-bearing, and so much more. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – The Reality of Breakups 01:50 – Intentionality in Relationships 03:19 – Types of Breakups: Understanding the Differences 07:09 – Heal
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The 3-Part Formula for Starting Something New | FRIDAY FIELD NOTES
27/12/2024 Duração: 25minWhat if you could unlock the secret to overcoming fear and achieving success using a simple formula? In this week's Friday Field Notes, Ryan Michler unpacks a powerful three-part strategy designed to conquer the fear, uncertainty, and doubt holding many back from reaching their full potential. In this episode, Ryan emphasizes the importance of mindset, exploring how authenticity and a genuine self-assessment can help combat imposter syndrome. He discusses how harnessing past achievements can pave the way for future triumphs while offering practical advice on managing expectations and timelines to avoid discouragement. Learning from the greats like Elon Musk, Ryan delves into the art of effective mentorship and growth practices. He guides you through the world of free and paid resources that can help elevate your personal and professional journey. Hear personal stories about the pitfalls of ego and defensiveness, and discover how openness to feedback can supercharge your progress. By prioritizing guidance from
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Mental Resilience, High Stress, and a Winning Mindset | ASK ME ANYTHING
25/12/2024 Duração: 01h03minIn this Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle a variety of thought-provoking topics, including mindfulness, overcoming resistance, and the impact of hustle culture on leadership. They share insights on planning for 2025, managing holiday stress, and navigating personal growth. With engaging viewer questions and practical strategies for improvement, this episode offers valuable lessons for anyone striving to lead a more intentional life. Ryan and Kipp also discuss the benefits of the Iron Council and how it supports men in their journey to success. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – Headlines 09:25 – Mindfulness and Overcoming Resistance 19:00 – Planning and Measuring Goals for 2025 28:00 – Managing Holiday Stress and Anxiety 37:29 – Reflecting on the Year with a Defining Word 45:28 – Tackling New Challenges with the Right Mindset 49:19 – Hustle Culture and Its Impact on Leadership 53:20 – Leadership Strategies in Adverse Situations 01:03:49 – Iron Council and the Pow
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Dan Hollaway | How to Become a Better Citizen
24/12/2024 Duração: 01h08minIt seems to me that we’re, collectively, waking up from a decades-long slumber as Americans. Maybe it’s that we can’t stand to see the direction of the country or, perhaps, it’s a pure level of disdain and animosity towards our elected officials. Either way, it’s good to see us getting more interested and involved than we have the in the past. My guest today, host of the Citizen Podcast and The Drinkin’ Bros Podcast, Dan Hollaway joins me to talk about not only our rights as citizens but our obligations and responsibilities. We talk about what it means to be a good citizen, why we seem to get the worst of our people in politics, how to change the tide of American politics and culture through “State Nullification,” why there are no rights without associated responsibilities, and the power of and ways men can get involved. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:30 – Scheduling Challenges 01:51 – The 24-Hour News Cycle and Media Speculation 03:49 – Principles of Debate and the Charity of Interpretation
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Keep Calm and Be a Man | FRIDAY FIELD NOTES
20/12/2024 Duração: 34minUnlock the secret to unwavering composure and master the art of staying calm even in the most challenging situations. In this episode of Friday Field Notes, Ryan Michler offers eight actionable tips to cultivate calmness, teaching you how to manage emotional regulation effectively. Harness this skill to enhance decision-making and leadership capabilities, ensuring you navigate crises and emotional exchanges confidently and clearly. Understanding and managing personal triggers is crucial for maintaining a stress-free life. Ryan discusses techniques for identifying triggers and minimizing their impact, allowing you to control reactions and avoid overwhelm. Simplifying your life becomes the pathway to success, as we emphasize setting boundaries and focusing on key objectives. SHOW HIGHLIGHTS (00:00) Episode Intro (00:28) Maintaining Calm in Difficult Situations (04:20) Living Your Life With Purpose (17:04) Identifying and Managing Triggers (20:59) Simplifying Life for Success (31:50) The Iron Council for Brothe
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Overcoming Regrets, Why Mission Solves Everything, and Why Young Men Need Responsibility | ASK ME ANYTHING
18/12/2024 Duração: 01h12minIn this week's "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen tackle the headline topics of overcoming regrets, the power of mission, and why young men need responsibility. They share practical advice on finding purpose, building emotional resilience, and learning from life’s challenges. Viewers’ questions include reflections on Christmas traditions, dating after divorce, goal-setting for young men, and personal achievements. Packed with humor, heartfelt moments, and actionable insights, this episode delivers a thought-provoking discussion on growth, responsibility, and becoming the man you’re meant to be. SHOW HIGHLIGHTS: 00:00 - Episode Introduction 00:44 - Opening and Catching Up 06:13 - The Blackmail Systems in Politics 07:30 - Foreign Drones and Government Responses 14:50 - Best and Worst Christmas Presents 21:18 - Contribution Quadrant Goals 26:28 - Overcoming Regrets and Turning Them Into Growth 36:37 - Family Traditions for Christmas and New Year's 40:21 - Greatest Achievement
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NICK BRYANT | How Political Blackmail Exacerbates Sex Scandals
17/12/2024 Duração: 01h05minWe are without a shortage of sex scandals from Jeffrey Epstein to P. Diddy and, now implicated Jay-Z. But sex scandals from the highest echelons of entertainment, social elites, and political juggernauts are nothing new. In fact, Alexander Hamilton was once outed for having an affair with a married woman and Thomas Jefferson was proven to have been sleeping with his slave. Unfortunately, the trend continues with seemingly increasing high profile cases against these villains and their sexual improprieties. Today, I’m joined by investigative journalist, Nick Bryant to talk about his decades-long work against child sex-trafficking. Today, Nick and I talk about the similarities between Epstein and Diddy, why and how these blackmailing strategies turn into political weapons and assets, why these pedophiles get caught when they do, and what a man can do to protect his loved ones and serve a greater calling to destroy these rats. SHOW HIGHLIGHTS (00:00) Episode Intro (03:45) Child Trafficking and Sexual Exploitation
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Men: Masters of Disguise | FRIDAY FIELD NOTES
13/12/2024 Duração: 32minIn this episode of Friday Field Notes, Ryan Michler delves into the challenges men face as they navigate mental, emotional, and spiritual struggles while often hiding behind a "Master of Disguise." Learn how to drop the bravado, build meaningful relationships, and address these challenges head-on. From fostering accountability to setting purposeful goals, this episode offers actionable insights to help you grow into the man you’re meant to be. Discover the importance of investing in yourself and embracing vulnerability in appropriate ways, all while striving for strength and balance. SHOW HIGHLIGHTS 00:00 - Introduction 01:41 - Addressing Mental and Emotional Struggles 06:05 - Building Supportive Friendships 10:25 - Being the Friend You Need 18:05 - Fitness as a Mental and Emotional Anchor 20:32 - Hobbies That Uplift and Challenge 24:09 - Setting Purposeful Goals 28:38 - Dropping the Armor: Final Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto
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An Appeal to Authority, How Men Are Respected, and Ruthless Assertiveness | ASK ME ANYTHING
11/12/2024 Duração: 01h20minIn this week's "Ask Me Anything" episode, Ryan and Kipp dive into thought-provoking discussions on authority, respect, and assertiveness. They unpack the dangers of blindly appealing to authority, explore how men value respect in relationships, and share practical advice on cultivating a growth mindset in hiring and dating. Listener questions cover diverse topics, including fostering accountability in teenagers, strengthening marriages, and finding motivation for personal and professional growth. With powerful insights, humor, and actionable takeaways, this episode is a must-listen for men striving to lead with purpose and conviction. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:40 - Opening 02:43 - Headlines: COVID Report Insights 12:57 - Listener Question: Growth Mindset in Hiring and Dating 28:12 - Plans for 2025 and Daily Non-Negotiables 37:24 - Book Recommendations 42:33 - Advice: Career, Marriage, and Kids 53:11 - Addressing Teenage Accountability 01:02:48 - Marriage Challenges and Staying Together