Inner Work: A Spiritual Growth Podcast

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Join me for DAY 30, as we give closure to the challenge. To take this work much deeper and align fully with your Soul's purpose, I invite you to explore my course Journey to the Center of Yourself: https://josephinehardman.com/work-with-me/journey-to-center-of-yourself-discover-your-true-purpose/ If you'd like to enroll in the course, please email me with the subject line AUTHENTIC for a special rate! You can also visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge has helped you. With deep gratitude for your presence, I send you all my love and

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 29 is to create a list of "it is ok" statements (instructions and examples in the episode!). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 28 is to do an exercise to soften your inner critic and send forgiveness and compassion to yourself (step-by-step guidance in the episode). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 Al

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 27 is to do an exercise to tune into and communicate with your authentic self (step-by-step guidance in the episode). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 26 is to reflect on the 3 stages of awakening and determine how willing you are, right now, to fully BE your authentic self. (More guidelines and context in the episode.) To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 25 is to reflect on this idea: you are not for everyone, and that's ok (more instructions in episode). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

I wanted to share with you a re-release of a previous episode, Inner Work 103: Healing Past Life Trauma. We'll address how past life trauma develops, why it sometimes remains unprocessed, how past life trauma could be affecting you today, and how to bring healing to your current life and self by working with your past life experiences. I've created a resource to go along with this episode - a guided Past Life Regression. You can explore and purchase that below: https://josephinehardman.com/resources/ To connect with me, you can visit https://josephinehardman.com or send a note to [email protected] Thank you for being here, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.  

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAYS 23 and 24 is to throw away 4 items that are keeping you tied to the past and to some outdated version of yourself (more instructions in episode). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 22, is to reach out to someone you love or respect and share how much they mean to you (more instructions in episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 202

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 21, is to be open about something you've been holding back (a deep truth about yourself, a resentment, a grievance, etc) and have an honest conversation with whoever might be involved, or with someone you trust. To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 20, is to explore some of your shadows - specifically, the part of you that expects or wants others to make you happy (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 19, is to make a list of negative labels you've internalized about yourself and burn it (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Wor

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 18, is to consider this quote from Carl Jung: "The privilege of a lifetime is to become who you truly are." Please also sit down and make a list of your spiritual tasks for this lifetime (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for yo

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 17, is to reflect on your broader contexts - society, culture, religion, schooling - and the kinds of messages you picked up from these places about authenticity and what it means to be your authentic self. To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I s

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 16, is to reflect on this prompt: what do I believe would happen if I stopped focusing on making everyone else happy and started meeting my own needs? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true Yo

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 15, is to identify the three qualities of your authentic self (more guidelines on how to do this in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 14, is to reflect on a quote from the book I Am: Awakening Self-Acceptance by Dr. Emmett Miller (provided in the episode), and to ponder the question: how and where have you twisted or adapted yourself to be someone you think others want you to be, or someone you ought to be? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 13, is to reflect on this prompt: what kinds of changes do you need to make to begin living as your authentic self? Please also examine how this quote applies to your life: "Change is often more frightening than pain." (from The Great Pain Deception by Steve Ozanich.) To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challeng

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 12, is to identify a person who you feel lives as their authentic self, and write down the qualities you most admire in them (more guidelines in the episode!). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow th

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 11, is to reflect on this prompt: what do you feel you would GAIN if you lived as your authentic self? How would your life be improved? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 11 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Wo