Fitter Radio: Triathlon, Endurance, Nutrition

FITTER RADIO COFFEE CLUB COMPETITION: (00:06:06) This week we’re offering a free race entry competition to the Integrity Homes Challenge Wanaka Half on 18 February 2023. Go to https://www.challenge-wanaka.com/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEMBER: JIM FINLAY (00:18:15) Jim won the free race entry to the Garmin Noosa Triathlon. We find out how his race went. HOT PROPERTY INTERVIEW: TAYLER REID & NICOLE VAN DER KAAY (00:27:59) This week we chat to Kiwi pro Triathletes Tayler and Nicole about Superleague. Photo courtesy SuperLeagueTriathlon.com LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Tayler Reid on Instagram at https://www.instagram.com/taylerreidnz/ Follow Nicole Van Der Ka

FITTER RADIO COFFEE CLUB COMPETITION: (00:14:39) This week we’re offering a free race entry competition to the iconic Tauranga Half on January 21st 2023. Go to our website for more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:17:07) Magnesium. Mikki chats to Professor Green from the University of Alabama. COACHES CATCH-UP: (00:30:40) Bevan and Tim chat about the racing at the IRONMAN 70.3 World Champs plus we share the pro race press conferences from the men’s and women’s races. And we catch up on all the other racing from the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Mount Festival of Sports at https://mountfestival.kiwi/ Link to Magnesium Study at https://journals.lww.com/nsca-jscr/Abstract/2022/08000/Effects_of_Magnesium_Supplementation_o

DR HEATHER MASSEY: (00:14:53) Dr Heather Massey is a Senior Lecturer in Sport, Health and Exercise Science and a member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team at the University of Portsmouth. We chat to Heather about her research into extreme environments (hypoxia, heat and cold) and the impact on humans plus her personal feat of swimming the English Channel. COACHES CATCH-UP: (00:56:56) Bevan and Tim chat about what’s happening on the tri scene and the upcoming racing this weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/ More about Dr Heather Massey at https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/heather-massey CONTACT US: Lear

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:35) This week our Coffee Club members have an opportunity to win a pair of the Recovery Systems Mini Max Boots! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. SIMON COCHRANE: (00:11:18) Simon is an endurance athlete and strength and conditioning coach at Athletic Peak. We chat to him about his recent win at the 24-Hour Blue Lake Ultra-Event where he ran 34 laps (over 200 km) to win The Claw – a feat that has never before been accomplished. Since this interview Simon has gone on to win the 100K Taupo Ultra only 3 weeks later. FLEUR CUSHMAN – CURRANZ: (00:36:50) Mikki chats to Fleur Cushman of CurraNZ about their award-winning blackcurrant extract capsules - a high-potency health and fitness food supplement with natural anti-inflammatory, antioxidant and blood flow-promoting properties. HAMISH HARGEST: (00:52:06) Fitter Radio Coffee Club member Hamish Hargest won the free race entry to IRONMAN New Zealand in March 2023. We fi

FITTER RADIO COFFEE CLUB COMPETITION: (00:20:47) This week our Coffee Club members have an opportunity to win a Profile Design prize pack valued at over $200! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. COACHES CATCH-UP: (00:21:33) Bevan and Tim catch up on the all the action from the Vinfast IRONMAN World Championships in Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

BROOKE HENDERSON: (00:14:39) Brooke won the free race entry to IM703 Western Sydney with the Fitter Radio Coffee Club. We chat to Brooke to find out how her day went. IRONMAN NEW ZEALAND RACE ENTRY COMPETITION: (00:22:22) This week our coffee club members have a chance to win a free race entry to IMNZ in March 2023. Go to our website to find out more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:26:22) An acute bout of swimming increases post-exercise energy intake in young healthy men and women. WORKOUT OF THE WEEK: (00:35:05) It’s Kona week and we chat to Professor Paul Laursen and Dr Stacy Sims about hydration and cooling. COACHES CATCH-UP: (01:02:04) Bevan and Tim catch up on the weekend’s racing plus they give their predictions for Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.i

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:08:45) We catch up with Jase to find out what’s happening in the world of Infinit Nutrition Australia. HOT PROPERTY INTERVIEW: BARBARA RIVEROS (00:20:47) We chat to Chilean Pro Triathlete and Olympian Barbara Riveros after her wins at Alpe d’Huez and Embrunman. MARGINAL GAINS MONDAY: (01:08:09) Brought to you by Profile Design. This week Dave Bowden talks wheels. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Barbara Riveros on Instagram at https://www.instagram.com/bcriveros/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: RACH MCBRIDE (00:08:47) We chat to Rach McBride after their win at IRONMAN 70.3 Boulder. ONE STEP AHEAD: (00:55:24) Mikki chats to Cliff Harvey PhD about Yerba Tea. Does it stack up? COACHES CATCH-UP: (01:12:17) Bevan and Tim catch up on the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Rach McBride on Instagram at https://www.instagram.com/rachelmcb/ More about Cliff Harvey at https://cliffharvey.com/ Cliff Harvey’s blog at http://cliffharvey.com/is-yerba-mate-a-healthy-drink/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: PROFILE DESIGN (00:10:19) This week our Coffee Club members are in with a chance of winning a Profile Design prize pack valued at over $200. FITTER RADIO COFFEE CLUB MEMBER: NIC MOON (00:11:31) Nic won the free race entry to IRONMAN 70.3 Taupo. We find out a bit more about her. HOT PROPERTY INTERVIEW: MATT SHARPE (00:21:08) We chat to Canadian Pro Triathlete Matt Sharpe after his win at IRONMAN 70.3 Boulder. COACHES CATCH-UP: (01:06:29) Bevan and Tim catch up on the weekend’s racing plus we hear from Coffee Club member Jo Coombe (01:39:40) winner of a free race entry to the IM703 Sunshine Coast. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Profile Design at https://profile-design.com/   More about IM703 Taupo at https://www.ironman.com/im703-tau

ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance. FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him. COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend’s racing. MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about ULTRO Earbuds at https://www.ultroaudio.com/ Link to music study at https://pubmed.ncbi.nlm.nih.gov/24149142/ More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speed

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: IM703 TAUPO (00:16:28) This week our Coffee Club members have the opportunity to win a free race entry to the IM703 race in Taupo, New Zealand. For more information about Coffee Club membership go to https://www.fitter.co.nz/join-us HOT PROPERTY INTERVIEW: JAMIE STANLEY PhD (00:20:53) Jamie Stanley is a sports physiologist with the South Australian Sports Institute (SASI). He did his PhD thesis on the topic of Heart Rate Variability (HRV) but as a sports scientist has a wide knowledge of performance and recovery optimisation expertise. We talk to Jamie about HRV and heat adaptation. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Jamie Stanley on Twitter at https://twitter.com/jamiestanley85 More about IRONMAN 70.3 Taupo at https://www.ir

Bev and Tim catch up on the weekend's racing plus we have finish line interviews with Collin Chartier, Haley Chura and Josh Amberger at IRONMAN Mont-Tremblant. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Collin Chartier on Instagram at https://www.instagram.com/collinchartier/ Follow Josh Amberger on Instagram at https://www.instagram.com/josh_amberger/ Follow Haley Chura on Instagram at https://www.instagram.com/haleychura23/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: MIKE WILLIAMSON (00:09:16) Mike won the free race entry to the Auckland Marathon. We find out more about him. FITTER RADIO COFFEE CLUB MEMBER: STEWART MCLACHLAN (00:16:36) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out more about him. WORKOUT OF THE WEEK: (00:25:23) PNF Stretching. HOT PROPERTY INTERVIEW: AARON ROYLE (00:35:52) We chat to Australian pro triathlete Aaron Royle after his recent 3rd place podium at the PTO Edmonton race. ONE STEP AHEAD: (01:23:21) Artificial sweeteners. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Stewart McLachlan Fit2run at https://fit2run.co.nz/ Follow Aaron Royle on Instagram at https://www.instagram.com/aaronroyle/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can b

ONE STEP AHEAD: (00:14:39) Glucosamine. COACHES CATCH-UP (00:26:38) Bevan and Tim catch up on the weekend’s racing. Plus, we talk Collins Cup selections and we bring you finish line interviews from the IM703 Boulder with Matt Sharpe and Rachel McBride. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Boulder at https://www.ironman.com/im703-boulder Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ Follow Rachel McBride on Instagram at https://www.instagram.com/rachelmcb/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

COFFEE CLUB MEMBER JIM FINLAY: (00:06:41) Jim won the free race entry to the iconic Noosa Triathlon. We find out a bit more about him. MARGINAL GAINS MONDAY: (00:20:37) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk helmets plus Dave analyses the recent data from the Cadex bike and tells us “Is Kristian Blummenfelt on the right bike?” ONE STEP AHEAD: (00:46:17) Vinegar. COACHES CATCH-UP (00:55:01) Bevan and Tim catch up on the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Noosa Tri at https://noosatri.com.au/ More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Willide

WORKOUT OF THE WEEK: (00:12:34) MitoQ – a recent study. Plus, we invite you to take part in a research study investigating the effect of different doses of MitoQ on endurance performance. ONE STEP AHEAD: (00:21:59) Dental Health COACHES CATCH-UP (00:38:02) Bevan and Tim catch up on the weekend’s racing plus we hear from the Kiwis Kyle, Jack and Hannah after the PTO Canadian Open. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the PTO Canadian Open at https://protriathletes.org/events/pto-tour/canadian-open/ MitoQ study at https://www.mitoq.com/journal/researchers-discover-mitoq-increases-power-outputs-with-hiit-exercise-training Follow Nils Van Der Poel on Instagram at https://www.instagram.com/nils.vanderpoel/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Wi

JACK MOODY: (00:12:39) We chat to Jack after his 2nd place at IRONMAN 70.3 Oregon. HOT PROPERTY INTERVIEW: DANIELLE LEWIS (00:30:33) We chat to USA Pro Triathlete Danielle Lewis. Recent winner of the IRONMAN 70.3 Oregon. ONE STEP AHEAD: (01:25:30) Zinc requirements for triathletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ IRONMAN 70.3 Oregon at https://www.ironman.com/im703-oregon Follow Justin Metzler on Instagram at https://www.instagram.com/bigmetztri/ Follow Danielle Lewis on Instagram at https://www.instagram.com/danilewistri/ Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

MARGINAL GAINS MONDAY: (00:18:31) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk base bars and aero bars. COACHES CATCH-UP: (00:56:54) Bevan and Tim catch up on the weekend’s racing. Plus, we have finish line interviews from the IRONMAN 70.3 Oregon with winners Justin Metzler and Danielle Lewis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ IRONMAN 70.3 Oregon at https://www.ironman.com/im703-oregon Follow Justin Metzler on Instagram at https://www.instagram.com/bigmetztri/ Follow Danielle Lewis on Instagram at https://www.instagram.com/danilewistri/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet Dietician’ and her recent article “Eating Healthy Might be Hurting Your Performance”. ONE STEP AHEAD: (01:03:34) Organ meat. COACHES CATCH-UP: (01:19:49) Bevan and Tim catch up on the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ More about Christine Byrne at https://christinejbyrne.com/ Eating Healthy Might be Hurting Your Performance at https://www.outsideonline.com/health/nutrition/eating-healthy-might-be-hurting-your-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be

FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her. MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets. ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite. COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Links to OSA studies at: https://www.sciencedirect.