Fitter Radio: Triathlon, Endurance, Nutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CAM LANGSFORD (00:12.29) Cam won the free race entry to the Mount Festival of Sports Half distance event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ROSS LOCKEY (00:19:46) Ross (AKA The Flea) won the free race entry to the Mount Festival of Sports Enduro event. MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: HANNAH WELLS (00:27:50) MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: MIKE PHILLIPS (00:35:09) FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LUKE TAYLOR (00:42:58) Luke won the free entry to the Challenge Wanaka Half distance race. HOT PROPERTY INTERVIEW: LOUISE MINCHIN (00:49:37)  Louise Minchin currently presents Breakfast on BBC One, the UK’s most watched morning TV programme, with over six and a half million viewers a day.  Before this she was one of the main anchors on the BBC News Channel, and a regu

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in. WORKOUT OF THE WEEK: (01:14:25) Running economy and how to improve it.  LINKS: More about David McNamee at http://www.davidmcnamee.co.uk/ Port of Tauranga Half at http://mountfestival.kiwi/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ Ecomist Blue Lake Multisport Festival at http://rats.org.nz/events/blue-lake-multisport-festival CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: TRISTAN FRANKLIN (00:05:26) Tristan won the free entry to IRONMAN Port Macquarie. We find out a bit more about him. HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:55) We catch up with American pro triathlete Jocelyn McCauley after her podium 2nd at the IRONMAN Taupo 70.3 in December. SID TALKS: (00:59:43) Laura and Bev recap some of the highlights from 2018 and share their personal highs and lows. LINKS: More about Jocelyn McCauley at http://jocelynmccauley.com/index.html More about Laura Siddall at https://laurasiddall.com/ More about IRONMAN Australia at http://eu.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5bBbAHBug CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with his time at Ultraman Australia. Last month he raced to take the win the Ultraman World Champs in Hawaii. SID TALKS: (01:27:48) We talk to Laura Siddall and catch up on the latest tri news. LINKS: More about Richard Thompson at T:Zero Multisport at https://www.tzeromultisport.com/richard-thompson.html More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CRAIG NIEPER (00:21:38) Craig won the free race entry to the Motatapu Xterra Triathlon.  We find out a bit more about him. ONE STEP AHEAD: (00:32:04) Glutamine. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHAUN BEUTH (00:37:45) Shaun won the free race entry to IRONMAN 70.3 Taupo and raced last weekend. We find out how it all went! FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KIRSTEN GILLESPIE (00:52:59) Kirsten won the free race entry to IRONMAN Western Australia and raced a couple of weekends ago. We find out how her race unfolded. WORKOUT OF THE WEEK: (01:04:38) We talk to Kelly Sheerin of the Running Mechanics Clinic at Auckland University of Technology about the latest research around running shoes. LINKS: More about the Coast to Coast at http://www.coasttocoast.co.nz/ More about the Motatapu Xterra Triathlon at https://motatapu.com/event-summary/xterra-triathlon Glutamine Study at https://nutrirejournal.biomedcentral.com/articles/10.1186/s41110-018-0087-9 I

Bevan and Sid introduce coverage from IRONMAN 70.3 Taupo this weekend. PREMIUM CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS ONLY: Bev collects interviews with the pros pre and post-race. Go to our Coffee Club pages at https://www.fitter.co.nz/exclusive-content/ to listen. Mike Phillips Radka Kahlefeldt FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: HEIDI SOWERBY (00:28:27) Heidi won the free race entry competition to IRONMAN New Zealand, we find out a bit more about her. HOT PROPERTY INTERVIEW: ANDREAS DREITZ (00:40:00) German triathlete Andi Dreitz raced to a podium 2nd at his debut in Roth and took the victory at his first full IRONMAN distance in October. Just back from Arizona, we talk to Andi about his career to date, his race in Kona and his plans for qualifying again next year. ONE STEP AHEAD: (01:21:05) Mikki’s kitchen LINKS: More about Laura Siddall at https://laurasiddall.com/ More about Andreas Dreitz at http://andreas-dreitz.com/ and on Facebook at https://www.facebook.com/andidreitz More about

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: (00:00:00) Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from THE IRONMAN Western Australia race yesterday! PREMIUM CONTENT: Jarrod collects interviews with XXX Go to our Coffee Club pages at https://www.fitter.co.nz/exclusive-content/ to listen. SID TALKS WORKOUT OF THE WEEK: (00:32:25) The Off-Season. HOT PROPERTY INTERVIEW: ANNE HAUG (01:02:31) We talk to Germany’s Anne Haug about her career as an ITU athlete, her change to the long distance and her recent 3rd place podiums at 70.3 Worlds and Kona! Photo Credit  Tom Schlegel - DT Swiss ONE STEP AHEAD: (01:48:39) Rhodiola Rosea and its’ effects on sport performance.  LINKS: More about Laura Siddall at https://laurasiddall.com/ More about Anne Haug at https://anne-haug.de/ and on Facebook at https://www.facebook.com/tri.anne.haug More about PatagonMan at http://www.patagonman.com/ More about Rockman at http://www.rockmanswimrun.com/ Mor

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from the IRONMAN 70.3 Western Sydney race yesterday!               PREMIUM CONTENT: Jarrod collects interviews with Terenzo Bozzone, Sam Appleton, Casey Munro, David Mainwaring, Sam Douglas, Radka Kahlefeldt, Hannah Wells and Grace Thek. Go to our Coffee Club pages at https://www.fitter.co.nz/exclusive-content/ to listen. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:11:36) Brad talks to us post-race about the Queenstown Marathon. FITTER RADIO COFFEE CLUB RACE WINNER: JEN HOYLE (00:31:05) Jen Hoyle is the winner of the free entry for the Rockman in Mount Maunganui, NZ. We find out a bit more about Jen. FITTER RADIO COFFEE CLUB RACE WINNER: JASON CHESHIRE (00:42:26) Jason won the free race entry to the KiwiXtreme. We find out a bit more about Jason. ONE STEP AHEAD: (00:53:36) Holiday Eating. FITTER RADIO COFFEE CLUB RACE WINNER: SHAUN

FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirsten about how her training’s going a few weeks out from the race! HOT PROPERTY INTERVIEW: PROF PAUL LAURSEN (00:27:43) We bring Professor Paul Laursen back to the show to talk about his new course and text book ‘The Science and Application of High Intensity Interval Training’. FITTER RADIO COFFEE CLUB RACE WINNER: ROSS LOCKEY (00:56:45) Ross ‘The Flea’ Lockey is the winner of the ‘Enduro’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Ross. FITTER RADIO COFFEE CLUB RACE WINNER: SHANE DORMAN (01:06:17) Shane Dorman is the winner of the ‘Aquabike’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Shane.  5 MIN FOCUS: THOR HESSELBERG (01:12:46) Thor is the man behind Rockman and KiwiXtreme. We talk to Thor about these races in New Zealand next year. LINKS: More about the

FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon. FITTER RADIO COFFEE CLUB RACE WINNER: CAM LANGSFORD (00:30:32) Cam won the free race entry to the Mount Half – one of the events at the Mount Festival of Sports in January next year. We find out a bit more about him. WORKOUT OF THE WEEK: (00:45:17) Bevan does Pilates for Sports – the 10 week PFS Challenge.     FITTER RADIO COFFEE CLUB WINNER: NATHAN SCOTT (00:49:40) Congratulations to Nathan on winning the $150 Pushys voucher! HOT PROPERTY INTERVIEW: CALLUM MILLWARD (00:50:52) IRONMAN have now ruled on the incident in Kona when Cam Watt of Trisutto attempted to derail Callum’s race. We talk to Callum about what happened on that day. Photo Credit: Korupt Vision 5 MINUTE FOCUS – ULTRAMAN UK: (01:38:16) We talk to Ben and Darren of Racing Quest (UK) Limited, an events management team specialising in ultra-distance triathlon. Their flagship event is Ultraman UK (UMUK), a three-day staged triat

ONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:28:18) Brad won the free race entry to the Queenstown Marathon. We find out how his training’s going on the lead up to the event. HOT PROPERTY INTERVIEW: DAN PLEWS (00:39:20) Dan raced to 8hrs 24mins in Kona - a time which not only earned him the title of overall Age Group Champion but also Fastest Age Grouper of all time on that course. We talk to Dan about his spectacular performance. Dan Plews (centre) SID TALKS: (01:37:47) Sid’s back and we talk controversy! We discuss Sid’s Challenge Sardinia race plus Cam Watt’s interruption of Callum Millward’s race in Kona. LINKS: More about Dan Plews https://www.plewsandprof.com/ More about the Queenstown Marathon at https://queenstown-marathon.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at htt

FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription. FITTER RADIO COFFEE CLUB RACE WINNER: RICHARD KINGSFORD (00:15:00) Richard won the free race entry to the Cape to Cape Mountain Bike 4-day stage event in Australia. We find out how his race went and how he felt about the day. WORKOUT OF THE WEEK: (00:27:34) Is over-striding killing the run leg of your triathlon. HOT PROPERTY INTERVIEW: SAM APPLETON (00:36:03) Whilst we were in Kona we managed to catch up with Australian pro triathlete Sam Appleton. He talks to us about his recent race results and his plans (or otherwise) to do his first full iron distance race. ONE STEP AHEAD: (01:04:56) Home-made sports drink. 5 Cups water / Half cup lime juice (fresh or pouched) / Half tsp Cream of Tartar / Quarter tsp salt / Stevia to sweeten MIKKIS RACE: (01:14:04) We catch up with Mikki and the Vegetarian post Auckland Marathon to see how they went #thejourneyto317 LINKS: More a

FITTER RADIO COFFEE CLUB WINNER: SWEETCHEEKS NZ: Congratulations to Sonia Bracegirdle on winning the $100 Sweet Cheeks prize pack. FITTER RADIO COFFEE CLUB WINNER: PUSHYS: Congratulations to John Doody on winning the $150 Pushys voucher. WORKOUT OF THE WEEK: (00:14:53) Pilates for Sports athlete screening.   HOT PROPERTY INTERVIEW: MEL HAUSCHILDT: (00:21:00) Whilst we were in Kona we managed to catch up with Australian pro triathlete Mel Hauschildt. Mel was unfortunately recovering from an injury prior to Kona and unable to compete. This is now the 5th Kona in which she’s been unable to compete due to injury. Mel talks to us about what’s been happening and how she’s feeling right now. FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL: (00:51:24) Kevin won the free race entry to the iconic Noosa Triathlon. We find out how his training’s been going for this awesome event plus we find out how his 70.3 race went on the Sunny Coast too! ONE STEP AHEAD: (01:02:42) Vegetarian diets and the athlete. LINKS: M

BRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (00:49:17) HEATHER JACKSON: (00:52:09) TIM BERKEL: (00:56:09) HELLE FREDERIKSEN (00:58:26) TIM REED (01:07:24) Sarah True: (01:10:27) JOE SKIPPER: (01:13:26) LUCY CHARLES (01:21:15) DAN PLEWS: (01:25:38) LAURA SIDDALL (01:29:14) DAVID McNAMEE (01:35:13) LIZ BLATCHFORD: (01:39:30) BETH AND LUKE McKENZIE: (01:40:53) TERESA ADAM: (01:44:42) JAMES CUNNAMA: (01:49:50) ANGELA NAETH: (01:53:39) TOP 5 FEMALES: (01:57:32) TOP 5 MALES: (02:09:05) LINKS: More about Pushys at https://www.pushys.com.au/ More about Sweet Cheeks NZ at https://www.sweetcheeksnz.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona. JOSH AMBERGER: (00:15:45) JAN VAN BERKEL: (00:36:32) MEREDITH KESSLER: (01:00:31) KEVIN COLLINGTON: (01:25:35) LIZ BLATCHFORD: (01:43:08) Photo Credit Korupt Vision WILL CLARKE (01:53:48) EMMA PALLANT: (02:08:25) LINKS: More about Kevin Collington at http://www.kevincollington.com/ Follow Kevin on Facebook at https://www.facebook.com/KevinCollingtonTriathlete/ More about Jan Van Berkel at http://janvanberkel.com/ Follow Jan on Facebook at https://www.facebook.com/janvanberkel/ More about Josh Amburger at http://www.josh-amberger.com/ Follow Josh on Facebook at https://www.facebook.com/josh.amberger More about Meredith Kessler at http://www.meredithkessler.com/ Follow Meredith on Facebook at https://www.facebook.com/mbkessler55 Follow Emma on Facebook at https://www.facebook.com/emma.pallant.77 Follow Liz Blatchford on Instagram at https://www.instagram.com/liz_blatchford/ More about Will Clarke at http://will-clarke

An intro from Bev and Mikki. BRADEN CURRIE: (00:10:32) SARAH TRUE: (00:29:51) CALLUM MILLWARD: (00:43:56) JOE SKIPPER: (01:06:25) MIKE PHILLIPS: (01:19:49) LUKE AND BETH MCKENZIE: (01:38:20) KRYSTLE HOCKLEY AND LAUREN PARKER: (02:12:00) LINKS: More about Braden Currie at https://www.bradencurrie.com/ Follow Braden on Facebook at https://www.facebook.com/multisportbradencurrie/ Follow Sarah on Facebook at https://www.facebook.com/sgroffy/ More about Callum Millward at https://www.callummillward.com/ Follow Callum on Facebook at https://www.facebook.com/callummillward5 More about Joe Skipper at http://joeskipper.co.uk/ Follow Joe on Facebook at https://www.facebook.com/Joeskippertriathlete/ More about Mike Phillips at https://mikephillips.co.nz/ Follow Mike on Facebook at https://www.facebook.com/Mikephillipsnz More about Luke at http://lukemckenzie.com/ and Beth on Facebook at https://www.facebook.com/bethgerdes More about Lauren Parker at https://www.laurenparkerfoundation.com.au/   More about Krystle

Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona.  SUSIE CHEETHAM: (00:17:24)  JOCELYN McCAULEY: (00:48:59) TIM VAN BERKEL: (01:24:31) SIMON COCHRANE: (01:39:15) KIRSTY CALMAN: (01:55:26) LINKS: More about Tim Berkel at https://www.timberkel.com/ Follow Tim on Facebook at https://www.facebook.com/TimBerkelOfficial/ Follow Jocelyn McCauley on Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete-191314248136083/ More about Susie Cheetham at http://www.susiecheetham.com/ Follow Susie on Facebook at https://www.facebook.com/susiecheethamtriathlete/ More about Simon Cochrane at http://www.simoncochrane.net/ Follow Simon on Facebook at https://www.facebook.com/SimonCochraneIronman/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Mikki’s reports back from the IRONMAN Sports Medicine Conference in Kona and gives us an update on her marathon #journeyto317. ANDREW STARYKOWICZ: (00:22:30) MARCUS COOK: (01:09:32) MARSHALL MCNEICE AND BEN PHILLIPS: (01:09:32) Dylan McNeice and Marshall McNeice Mike Phillips and Ben Phillips TIM REED: (02:03:30)   LINKS: More about Tim Reed at http://timreed.com.au/  Follow Tim on Facebook at https://www.facebook.com/timreedprotri/ More about Andrew Starykowicz at http://www.andrewstarykowicz.com/ Follow Starky on Facebook at https://www.facebook.com/starykowicz/ More about Marcus Cook at http://bigtolittle.com/ Marshall McNeice at https://www.facebook.com/marshmarsh Ben Phillips at https://www.facebook.com/ben.phillips.1612 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy your workouts even more. Swimplan calculates target times using your Critical Swim Speed and automatically creates workouts using your preferences including the equipment you use and the strokes you like to swim. Create your own personalized workout plan and let Swimplan take care of your individual session settings. Fitter Radio listeners have been offered a 20% discount on Swimplan Premium subscriptions. Go to the website at www.swimplan.com/fitter register for free and when you upgrade to Swimplan Premium use the Promo code Fitter. FITTER RADIO COFFEE CLUB WINNER: (00:19:12) Congratulations to Dean Galt on winning the FREE Premium Training Peaks account! TIM O’DONNELL AND MIRINDA CARFRAE: (00:21:17) TERESA ADAM: (00:27:08) MEL BURKE: (00:40:30) DEAN GALT: (00:49:22) HEATHER JACKSON: (01:04:03) LINSEY CORBIN: (01:31:25) LINKS: Born to Run at https://www.

Sid’s hosting and we bring you our first podcast from Kona!  We kick off with a chat with Sid about her recent win at Challenge Madrid. CAMERON BROWN: (00:30:43) RACHEL MCBRIDE: (01:05:21) MEGAN ARTHUR: (01:49:08) LINKS: More about Laura Siddall at https://laurasiddall.com/ Follow Sid on Facebook at https://www.facebook.com/laura.siddall.5333 More about Challenge Madrid at http://www.challenge-family.com/race/challenge-madrid/ More about Cameron Brown at https://cameronbrowntriathlete.com/about/ Follow Cam on Facebook at https://www.facebook.com/CameronBrownTriathlete/ More about Rachel McBride at https://www.rachelmcbride.com/ Follow Rachel on Facebook at https://www.facebook.com/rachelmcbridetri/ Megan Arthur on Facebook at https://www.facebook.com/megan.arthur.92