Body Learning: The Alexander Technique

Send us a textCecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you be a less-stressed, and better, parent. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

Send us a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experince using Up With GravitySM while walking on a windy day. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.comMore information about the Alexander Technique: alexandertechnique.com

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the Up With GravitySM process. Robert's website: alexandertechniquenebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.net More information about the Alexander Technique: alexandertechnique.com

Send us a textCarolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about how the Alexander Technique can help you improve your posture. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textRebecca Lisak, an Alexander Technique teacher and Certified Advanced Rolfer in Philadelphia talks with Robert Rickover about the relationships she's found between these two methods. Rebecca's website: ww.rolfingstructuralintegration.com Robert teaches in Lincoln, Nebraska. Robert's website: AlexanderTechniqueNebraska.com More information about Rolfing: Rolf.org More informaiton about the Alexander Technique: AlexanderTechnique.com

Send us a textJano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talk with Robert Rickover about ways in which the Technique can help a photographer work more effectively and with less tension. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textRobert Rickover and Carolyn Nicholls talk about their experiences with these two master teachers. Carolyn's website: alexandertechniquebrighton.co.uk Robert's website: alexandertechniquenebraska.com More information about Walter: WalterCarrington.com More information about the Alexander Technique: alexandertechnique.com

Send us a textBecca Ferguson, an Alexander Technique teacher in Urbana, Illinois talks with Robert Rickover about her experience with addiction and ways in which the Alexander Technique can help the recovery process. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

Send us a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. In 2016 Imogen released a new, updated and extended audio guide. Imogen's website: imogenragone.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com

Send us a textJoanie Mercer, an Alexander Technique teacher in Austin, Texas, talks with Robert Rickover about the usefulness of the Alexander Technique for people on a spiritual path. Joanie's website: joanie-mercer.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textGal Ben-or, an Alexander Technique teacher in Jerusalem and Tel Aviv, talks about the usefulness of the Technique for special needs children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Candada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com

Send us a textAmy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about the usefulness of the Alexander Technique for parents.  Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique, visit alexandertechnique.com

Send us a textSally Kirk, an Alexander Technique teacher and a teacher of the Bates Method of vision re-education, talks with Robert Rickover about these two processes. and how they can complement each other. Sally works in Bath and Bristol, UK. Website sallykirk.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Bates Method: seeing.org and visioneducators.org More information about the Alexander Technique: alexandertechnique.com

Send us a textDiana Rumrill, an Alexander Technique teacher and physical therapist in Washington, DC, talks about this process, and it's usefuness. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com

Send us a textThea Tupelo, an Alexander Technique teacher in Charlottesville, Virginia, talks with Robert Rickover about the the dangers of sitting at work, and how the Technique can help you stand with ease while working. Thea's website: TheaTupelo.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com More Alexander Technique information: AlexanderTechnique.com

Send us a textCecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you go through pregancy and childbirth with greater ease and comfort. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

Send us a textRobert Rickover talks with Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, about the ways in which the Technique can support and enhance mindfulness practices. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

Send us a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the second phase of Up With GravitySM Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Amy Ward Brimmer about the phrase "stiff necked people" that appears many times in the Bible and how it relates to Alexander Technique teaching today - which emphasizes the importance of not stiffening your neck. Robert's website: AlexanderTechniqueNebraska.com  More Alexander Technique information: AlexanderTechnique.com

Send us a textJano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talks with Robert Rickover about ways in which the Technique can help Tai Chi teachers and students. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com