The Evan Brand Show

This episode features Liz from Paleo On A Budget. We go into kettlebells, 30 day diets, reader question and answer and more. Enjoy! Email questions to [email protected]

This episode features Sarah Ballantyne from thepaleomom.com. We talk about her weight loss story, how yoga can improve everyones lives and more.

This episode features Wendy Myers, a nutritional coach stationed in Los Angeles. She talks about the epidemic of adrenal fatigue and the importance of making many small life changes. We discuss the impact of coffee on the adrenal glands and if you should eliminate it to heal. We also discuss healing your body and adrenals through smart lifestyle choices and supplementation.

Liz from Paleo on a Budget and I discuss some more tips for the holidays. It's hard to fight the urge when you are surrounded by those that want to tempt you with sweets and garbage food. Learn our strategies for conquering even the greatest of cravings.

This episodes features a dance instructor in the making as we discuss meditation, stretching and the physical and mental benefits of each. Also we talk about finding and following your heart and staying positive when the world wants you to think the opposite.

This is a half rant about the health industry and information about taking action in your life and educating others. Help yourself and your family with the advantages of the Paleo lifestyle.

This podcast features Liz from Paleo On A Budget. Tune in to hear our tips for staying motivated among non-paleo family and general consciousness tips for saving money with this lifestyle.