The Evan Brand Show

Wendy and I talk about the effects of gluten, can vegan lifestyle be right for anyone and what you should cook with! Thanks for listening.

We discuss some of the main exercises you should be doing for optimal health, along with some of the specifics behind carbohydrate consumption and the Paleo diet. The Paleo diet can benefit almost everyone and can treat many digestive issues and other health conditions.

Dr. Osborne is the clinical director of Town Center Wellness where he practices orthomolecular and functional medicine. This was an in-depth episode, grab your notebook.

Jonathan Bailor is a podcast host and writer at the Smarter Science of Slim. Jonathan and I discuss ways that you improve your natural lifestyle. We discuss how the conventional ideologies about diet and fitness and why eating more and exercising less may be the secret to getting results for you.

Dave Asprey comes on the NJP show to talk about Bulletproof coffee, the importance of salt consumption and quality and ways that you can heal yourself through connecting to the Earth using an Earthing Mat and barefoot walking.

Wendy Myers is back to talk about stress, depression, supplements and other ways to improve happiness, health and performance.

Abel James from Fat Burning Man joins us to talk about his meditation style, tips for people on a budget and more. We also talk about some of Abel's favorite aspects of life. Leave a review in iTunes to help us spread the message!

Brought to you by http://notjustpaleo.com/brain This episode discusses estrogen dominance with nutritional therapist Wendy Myers. From the plastics we use everyday to the environmental toxins. Estrogens are everywhere. Men and women can suffer from excess estrogen. Learn if you have this condition, what it causes, and how to treat it.

This episode features Liz from Paleo On A Budget. We go into kettlebells, 30 day diets, reader question and answer and more. Enjoy! Email questions to [email protected]

This episode features Sarah Ballantyne from thepaleomom.com. We talk about her weight loss story, how yoga can improve everyones lives and more.

This episode features Wendy Myers, a nutritional coach stationed in Los Angeles. She talks about the epidemic of adrenal fatigue and the importance of making many small life changes. We discuss the impact of coffee on the adrenal glands and if you should eliminate it to heal. We also discuss healing your body and adrenals through smart lifestyle choices and supplementation.

Liz from Paleo on a Budget and I discuss some more tips for the holidays. It's hard to fight the urge when you are surrounded by those that want to tempt you with sweets and garbage food. Learn our strategies for conquering even the greatest of cravings.

This episodes features a dance instructor in the making as we discuss meditation, stretching and the physical and mental benefits of each. Also we talk about finding and following your heart and staying positive when the world wants you to think the opposite.

This is a half rant about the health industry and information about taking action in your life and educating others. Help yourself and your family with the advantages of the Paleo lifestyle.

This podcast features Liz from Paleo On A Budget. Tune in to hear our tips for staying motivated among non-paleo family and general consciousness tips for saving money with this lifestyle.