Tiny Leaps, Big Changes

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why journaling can be just as beneficial as meditation. - How to develop a coloring practice to decrease your stress levels. - Why yoga may be the best alternative to meditation. - How flow can be used to decrease anxiety. Connect: tinyleaps.co Resources: Journaling huffingtonpost.com/jane-brunette/writing-meditation_b_4035166.html Coloring vitals.lifehacker.com/try-meditative-coloring-to-help-ease-stress-and-anxiety-1734692552 Yoga health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat Deliberate Practice (flow) positivepsychlopedia.com/year-of-happy/benefits-of-flow/ Links: Journaling Deliberate Practice Yoga Coloring Click to view: show page on Awesound

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matter in your brain - How meditation makes you a better decision maker - Why we are often anxious or scared when there is no need to be Connect: instagram.com/greggclunis Resources: psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation psychologytoday.com/articles/200105/the-science-meditation washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ iflscience.com/health-and-medicine/science-meditation Links: Tiny Leaps IFL Science Washington Post Psychology Today Psychology Today Click to view: show page on Awesound

What would your life look like if you could get more done in less time? Would you go on vacation? Spend some more time with your loved ones? Well, whatever you would do, this episode just might help you accomplish it. It’s all about productivity baby so strap yourself in and stay focused because you are now listening to, Tiny Leaps, Big Changes. In this Episode: – Why we have such a hard time focusing throughout the day. – One technique you can use to increase productivity instantly. – How to avoid decision fatigue and get more done each day. Connect With Pierrette: smartproductivitysolutions.com/ Connect: tinyleaps.co Resources: blog.bufferapp.com/the-science-of-focus-and-how-to-improve-your-attention-span amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555 hbr.org/2012/01/train-your-brain-to-focus Links: Buffer HBR article "Train Your Brain to Focus" by Paul Hammerness, MD, and Margaret Moore Thinking Fast and Slow Click to view: show page on Awesound

In this episode we’ll talk about the “idea muscle”, how to come up with better ideas and what that means for your life. Welcome to another episode of “Tiny Leaps, Big Changes”, where I share simple, research-backed, strategies you can use to get more out of your life. My name is Gregg Clunis and in episode 1 we talked about list making and how it could help reduce anxiety and increase your happiness. If you haven’t had a chance to listen to episode 1 I highly recommend you go back and do that but before you do let’s talk about ideas. More specifically, where do ideas come from and how can we get more of them? Key Points: · Why making lists is just a start · How ideas can create more opportunities · Why inspiration is important · How to use inspiration to move forward Music By The Passion HiFi thepassionhifi.com Interested Reads: blog.bufferapp.com/how-to-produce-more-great-ideas-according-to-science Click to view: show page on Awesound

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit. Key Points: · Why making lists is important · How it can increase your happiness · How to incorporate more list making into your life

In today’s episode, I introduce Tiny Leaps, Big Changes, and tell you about what this show is about and what my goals are.. Key Points: · What is Tiny Leaps Big Changes and what it will be about. · Who I am and why I am here · What happens next and what you can do to support the show · My promise with you, the listener, on what I will try to do with this show Click to view: show page on Awesound