Tiny Leaps, Big Changes

In this episode, I introduce you to the "slow carb diet", talk about the glycemic index, and issue a 30 day challenge. Get $60 of free, healthy, groceries by going to thrivemarket.com/tinyleaps Click to view: show page on Awesound

In this episode, I talk about learning languages and share some of the resources I've used to help me on that journey. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I talk about how to build a personal brand. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I test out a new episode type by doing some research LIVE on the air. What do you think of this type of episode? Let me know in the community or on twitter (or instagram). Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I share a practical formula for solving problems. It's pretty easy, but it does take a process. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I talk about why it's important to create something bad and then focus on the editing aspect of it. So much of creativity is just about editing. None of us have the ability to create something amazing from day 1, the secret is to just create anything and then refine it. Follow Me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I talk about progressive overload and how it can be used to achieve more. Free Audio Book: tinyleapsbook.com Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I share the secret to finding success in any area of your life. Free Audio Book: tinyleapsbook.com Facebook Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I talk about the "self-help" industry... YouTube: youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg Community: facebook.com/groups/1857754001117714/?ref=bookmarks Music: youtube.com/watch?v=gE1qIO2ifwo Click to view: show page on Awesound

In this episode, I sit down with Matt Kohn from Different Hunger Media to talk about his journey quitting his job, moving to Colombia, and becoming a six-figure business owner. Subscribe on YouTube: youtube.com/user/greggclunis/ Join the Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I talk about how constraints can help you accomplish your goals. FB Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=edPuNTQ6o6Q Click to view: show page on Awesound

In this episode, I share 3 ideas to help you overcome a sugar addiction. FB Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=950S7aGooGI Click to view: show page on Awesound

In this episode I talk about going back to a job after you've 'failed' at entrepreneurship. Listen close because this might just be the secret to your success. Community: facebook.com/groups/1857754001117714/ FB Page: facebook.com/tiny-542295309298362 Music: youtube.com/watch?v=fqJT9iP-zr4 Click to view: show page on Awesound

In this episode, I talk about why you should prove people right about you instead of trying to prove your haters wrong. Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=9phWj3Iygq8 Click to view: show page on Awesound

In this episode, I share the secret to get better at anything you do. Facebook Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714/permalink/2154554714770973/ Click to view: show page on Awesound

In this episode, I talk about why it's so hard to keep new years resolutions. Facebook Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714/permalink/2154554714770973/ Music: youtube.com/watch?v=qno1qzek-hw Resources: psychologytoday.com/blog/wired-success/201012/why-new-years-resolutions-fail bbc.com/capital/story/20161220-why-your-new-years-resolutions-often-fail Click to view: show page on Awesound

In this episode, I talk about why patience matters and how to know if you are on the right track. My FB Community: facebook.com/groups/1857754001117714 Hit "like" on the FB page: facebook.com/tiny-542295309298362/ You are listening to Tiny Leaps, Big Changes, a podcast focused on helping you make realistic changes in your life - one step at a time. -- Instagram: instagram.com/tinyleaps Click to view: show page on Awesound

In this episode, I talk about why deep breathing calms you down. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=FseAiTb8Se0 Resources: livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/ med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html time.com/4718723/deep-breathing-meditation-calm-anxiety/ Click to view: show page on Awesound

In this episode I talk about how to get what you want in life. Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound