Logical Weight Loss Podcast

Today we have a guest, and not just any guest! Jimmy Pena is the founder of Prayfit and has worked with people like Mario Lopez, LL Cool J, and Tyler Perry to create National Best Selling Books and DVDs. Today we talk about his new DVD called [easyazon-link asin="B005NHQ1WQ"]Prayfit: 33-Day Total Body Challenge[/easyazon-link] its a great DVD that has you focusing on delivering your personal best for 33 Days for 33 minutes. Each workout contains challenges that last for 33 seconds. It will make you sweat. [easyazon-image-link asin="B005NHQ1WQ" alt="Prayfit: 33-Day Total Body Challenge" src="http://ecx.images-amazon.com/images/I/51d6G-tKv7L._SL160_.jpg" align="left" width="114" height="160"] PrayFit 33-Day Total Body Challenge utilizes the Christian faith to inspire those with weight loss goals and is a complete workout and motivational system designed to burn calories, build lean muscle and bolster your faith, helping to reshape your entire body in 33 mi

I created an Excel spreadsheet a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The "bad" news is you either have one person acting as the Manager of the competition (which can be a hassle asking everyone for their weigh in information), or you let everyone enter their own information each week (for example at a job where the Excel file was stored on a shared network drive), and now everyone can see each other's weight. With the success of the biggest loser, I knew their had to be other people like myself who had taken upon themselves to make having a Biggest Loser contest at work easier. There are, but before we get into that let me state a couple of things. 1. In the end if someone really wants to cheat, they will (you could always strap your fitbit to your dog...). Cheaters never win... in the long run. 2. There are more sites than these, but some of them were obviously just a tool to splash TONS of advertisements in front of you. I ha

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I walking by my elementary school that I attended 40 years ago. It looks like a war zone. They've moved the kids to a new school and there are plans to turn it into a community center. There used to be giant trees. There was a new playground, and its just a giant mess. All the windows are gone, and all thats left is a dumpster and mounds of dirt. What used to say "Otis C. Hatton School" now only reads "    oo ". If you were to just look at this building today you would go "Holy Cow what happened? = Something hit this thing!" We often look in the mirror and go "Holy Cow What Happened?" Well I'm sure someone has a blueprint and a plan to turn this war zone into a great community center. If you look in the mirror and go "Oh my God, What Happened?" Its time to get a blule print and a plan. The easy to remember is to eat less and exercise more. Plans mean you have to sit back and figure out what the hurdles will be, and how you will over come them. I'm sure the c

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