Making It Grow Minutes

The Medical University of South Carolina in Charleston has embraced the mission of making its campus an integral part of its health and wellness goals and is a certified arboretum.

The grounds crew at the Medical University of South Carolina designs and maintains a calming and relaxing campus setting, with passive and active outdoor activities. Besides their horticultural expertise, certain members of are trained in horticultural therapy to serve a diverse in-patient clientele.

At the Medical University of South Carolina the grounds crew strives to make the campus a stress relieving space not only for persons coming for appointments but also urban dwellers who are welcome to stroll the grounds. A good place to start is the Urban Farm.

Who in the world would want to go the hospital for a relaxing, refreshing experience? Well, people who know about the remarkable campus at the Medical University of South Carolina in Charleston, that’s who.

You can make red food coloring beets!

The South Carolina Sustainable Agriculture Research and Education Program ( S A R E) gives small grants for educational events that train the trainer.

Beeturia is the name for the process by which fresh beets turn your urine and stools dark; it affects about fifteen percent of people.

It's all in the genes...

I’ve found a recipe from Watsonia Farms, a large producer of organic vegetables, that really intrigues me.. It's called crispy baked asparagus.

When I was first offered huge, fat asparagus, I demurred but after tasting them quickly converted to a super colossal fan. Since they are picked every day, large asparagus are just as tender but come from a larger root shoot.

During the twenties, thirties and through the forties tons of asparagus vegetables were shipped to northern markets.

My husband’s mother, born in 1901, said that when she was young and sat down at the dinner table with her numerous brothers, sisters, maiden aunts, parents and guests, the children often gave out a collective groan when the cooks appeared with platters of asparagus. “Oh, Momma, asparagus again!”

When Hurricane Hugo came through South Carolina, Sumter County was really hit hard. The magnificent Swan Lake Gardens lost several hundred pine trees exposing camellias and azaleas to unwelcome sunlight. But only a few bald cypresses were lost. If you come across a young bald cypress, shake it and you’ll find that is flexible, even adult trees are not brittle like pines. The ones in water with their interlacing knees have a giant support system in play protecting them against strong winds, even hurricanes. In ice storms, they again have an advantage over pines as they are deciduous and have no needles for the ice to accumulate on and cause the trunks to break. You can grow bald cypress in a regular landscape – they don’t make knees in ordinary soils – just buy a bale of long-leaf pinestraw for mulch.

Dendrochronology is the study of information obtained from tree ring growth. It is used in several different fields – archaeologists can date wooden artifacts, dendrologist – tree scientists – can use tree rings to determine the local climate. But perhaps the most interesting is climate science. Professor Dave Stahle of the University of Arkansas told us at his talk at the Congaree National Park that the Lost Colony, called that because none of the original settlers survived, was ill-fated due to several factors but one fact that scientists have established is that those people who were trying to grow crops to feed themselves had no chance of a good harvest as they sadly were dealing with the drought of fifteen eighty-seven through sixteen hundred. Tree ring analysis shows that fifteen eighty-seven was the driest year in eight hundred years.

I attended an outdoor lecture at the Congaree National Park last month, an appropriate site as Dave Stahle, Professor of Geography at the University of Arkansas, and the world’s authority on bald cypress gave the talk, and the Park is home to the state-record holding cypress tree. Stahle takes very small and minimally damaging core samples from trees and studies them to age trees and document climate change -- he has sampled trees that are two thousand years old. The science of dendrochronology is studying information derived from tree ring growth. These ring samples allow to date exactly what years had normal, above normal, or subnormal rainfall as the rings are larger or very small depending on how much the tree grew. In our part of the country, bald cypress are the oldest trees and provide the most information.

If you feel cramped or overwhelmed, you should visit the Congaree National Park right outside of Columbia. Of its 26,000 acres, the core protected area is fifteen thousand acres.

You can easily see large majestic bald cypress trees if you walk the boardwalk at the Congaree National Park. But retired DNR wildlife biologist John Cely who has explored the Park extensively, you might enjoy his blogs (at Friends of the Congaree Swamp) had found large cypress inaccessible except by boat and took Professor Dave Stahle, the world’s expert on bald cypress, to that area. Professor Stahle took tree cores from the largest of those trees to get information on their age and the climate they had grown in for probably over a thousand years. The oldest cypress trees Dr. Stahle has found are in the Black River preserve in North Carolina and are over 2,000 years old. The size of bald cypress doesn’t necessarily indicate their age; ones that grow in nutrient poor wet soils grow slowly.

If you go to mig.org and watch the Nov. 9 show, you’ll learn about Food Share and how getting fresh food to people became even more critical during the pandemic. When people get their box every other week, they get recipes, too. Forty percent of us have gained weight during the pandemic; lack of exercise, eating “comfort foods,” and finding it harder to get fresh foods. The meal we cooked on that show was delicious, and I looked at the Food Share website to see if I could find more recipes. Boy, oh, boy -- what a treasure trove. I’m going to start fixing some of these meals, get healthier suppers for my family, and expand my repertoire and recharge my interest in cooking at the same time. Who can resist “garlic smashed sweet potatoes with parmesan cheese?”

Christa Gonzalez of U S C Medical School, Columbia, joined Clemson’s Rural Health Agent Ellie Lane on a recent sMaking It Grow program talking about how access to fresh food and its preparation are critical for our citizens’ health. One in eight South Carolinians has been diagnosed with diabetes and each year a larger percentage joins that group. Gonzalez and Lane talked about the Food Share program available in most of our state – every two weeks participants get a box of fresh food – and recipes on how to prepare healthy meals with those items. Gonzalez leads the culinary medicine program at the medical school in Columbia –all students get some instruction in that topic. Extension’s Rural Health agents have on-going programs helping people control diabetes and hypertension; knowing about Food share can be part of that work.